The Ultimate
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Book Quiz

Question 1 of 10

Fill in the blank: "The most dangerous ____ we make up are the narratives that diminish our inherent worthiness."

  • Stories
  • Assumptions
  • Thoughts
  • Comparisons

Question 2 of 10

Which is NOT one of the findings Brene discovered from her research that made them able to rise strong after their falls?

  • All of the above were findings
  • They recognized the power of emotion
  • They weren't afraid to lean in to discomfort
  • They get curious about what they're feeling

Question 3 of 10

Which is NOT a "rule of engagement for rising strong?"

  • Rising strong is not a spiritual practice
  • We're wired for story
  • Comparative suffering is a function of fear and scarcity
  • Courage is contagious

Question 4 of 10

Where did Brene spend every summer of her childhood?

  • Lake Travis, TX
  • Lake Tahoe, NV
  • Orlando, FL
  • Lake Texoma, TX

Question 5 of 10

What author did Brene reach out to after reading their book?

  • Ed Catmull
  • Susan Cain
  • Malcolm Gladwell
  • Phil Knight

Question 6 of 10

Which is NOT a step in the Rising Strong Process?

  • The Realization
  • The Reckoning
  • The Rumble
  • The Revolution

Question 7 of 10

Which way of unloading hurt is it when we "deflect with humor and cynicism"?

  • Bouncing hurt
  • Numbing hurt
  • Chandeliering hurt
  • Stockpiling hurt

Question 8 of 10

In the tactical breathing method Brene talks about, for how many seconds do you breath or hold in each step?

  • 4
  • 10
  • 3
  • 7

Question 9 of 10

Brene references a story from her personal life where she asks someone if they think people are truly doing the best they can--who did Brene ask this question to?

  • Diana
  • Claudia
  • Darla
  • Andrew

Question 10 of 10

What does the acronym BRAVING stand for?

  • Boundaries; Reliability; Accountability; Vault; Integrity; Nonjudgment; Generosity
  • Bravery; Revolutionary; Adjustable; Vulnerable; Intellect; No; Gratitude
  • Boundaries; Reliability; Accountability; Vulnerability; Integrity; Nerve; Generosity
  • Bravery; Reliability; Accountability; Vulnerable; Intellect; No; Gratitude

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Crunching Numbers


You scored 70%!

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