The Definitive Guide to

Mindful Me

Written by Whitney Stewart & illustrated by Stacy Peterson
Goodreads Rating - 4.2 / 5.0
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What's Mindful Me About

Publisher Summary

Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

What Kind of Book is Mindful Me

Book Lists That Include Mindful Me

Book Topics › mindfulness
Children's Books About Mindfulness
Book Topics › yoga
Children's Books About Yoga
Book Topics › feelings and emotions
Fabulous Children's Books About Feelings and Emotions
Book Topics › nonfiction
Children's Books About Nonfiction
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Who Wrote Mindful Me

Whitney Stewart

Whitney Stewart is a children’s book author, meditation teacher, and a born adventurer. She has traveled to Tibet, Nepal, and India and teaches mindfulness at Tulane University and to children and teens. Her most recent children’s book is A Catfish Tale: A Bayou Story of the Fisherman and His Wife. Whitney lives in Louisiana, with her husband and son. Sally Rippin has written and illustrated over 50 books for children and young adults. She was born in Australia and studied art in China. She lives in Melbourne.

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Who Illustrated Mindful Me

Stacy Peterson

Stacy Peterson is a full-time illustrator, and has illustrated dozens of books, greeting cards, and magazines. Formerly, she was an art director at a New York City ad agency. She lives in Texas with her family.

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What Has Whitney Stewart Said About Mindful Me

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What Has Stacy Peterson Said About Mindful Me

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Book Details

Publication Date:
April 1, 2018
Library of Congress Number (LCCN):

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