The Definitive Guide to

Mindful Me

Written by Whitney Stewart and illustrated by Stacy Peterson
Goodreads Rating - 4.3 / 5.0
$16.99
List Price
9-12
Target Age
256
Pages
Chapter
Book Type

What's Mindful Me About

Publisher Summary

Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

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Who Wrote Mindful Me

author
Whitney Stewart

Whitney Stewart is a children’s book author, meditation teacher, and a born adventurer. She has traveled to Tibet, Nepal, and India and teaches mindfulness at Tulane University and to children and teens. Her most recent children’s book is A Catfish Tale: A Bayou Story of the Fisherman and His Wife. Whitney lives in Louisiana, with her husband and son. Sally Rippin has written and illustrated over 50 books for children and young adults. She was born in Australia and studied art in China. She lives in Melbourne.

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Who Illustrated Mindful Me

illustrator
Stacy Peterson

Stacy Peterson is a full-time illustrator, and has illustrated dozens of books, greeting cards, and magazines. Formerly, she was an art director at a New York City ad agency. She lives in Texas with her family.

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Book Details

ISBN 10:
0807551449
ISBN 13:
9780807551448
Publication Date:
April 1, 2018