Mindful Me
Mindful Me
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The Definitive Guide to

Mindful Me

Written by Whitney Stewart & illustrated by Stacy Peterson
Published by Albert Whitman and Company
Prices as of Jun 17

What's Mindful Me About

Publisher Summary

Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

What Kind of Book is Mindful Me



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    What Has Whitney Stewart Said About This Book

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    What Has Stacy Peterson Said About This Book

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    Book Details

    Publication Date
    April 1, 2018
    Reading Age
    9 - 12 years
    Lib. of Congress (LCCN)
    ASIN/ISBN 10
    Lexile® Level

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    Core Score - 62%

    More than halfway there—keep going!

    Depth Score - 12%

    Just the barebones.

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