Mindful Me
Mindful Me
Goodreads4.2 / 5
The Definitive Guide to

Mindful Me

Written by Whitney Stewart & illustrated by Stacy Peterson
Published by Albert Whitman and Company
Prices as of Jun 17

What's Mindful Me About

Publisher Summary

Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

What Kind of Book is Mindful Me

Themes

Reviews

    Book Lists That Include Mindful Me

    The Creatives Behind the Book

    What Has Whitney Stewart Said About This Book

    Nothing yet! You should let Whitney Stewart know that you want to hear from them about their book.

    What Has Stacy Peterson Said About This Book

    Nothing yet! You should let Stacy Peterson know that you want to hear from them about their book.

    Other Books You Might Enjoy If You Liked Mindful Me

      This Moment Is Your Life (and So Is This One)
      Mariam Gates, Libby VanderPloeg
      Mustaches for Maddie
      Marvin's Monster Diary
      Raun Melmed, Annette Sexton, Jeff Harvey
      Halfway Normal
      Barbara Dee
      The Space Between Lost and Found
      Sandy Stark-McGinnis
      Monster Like Me
      Soccer Struggle
      Jake Maddox
      Cyclone
      Doreen Cronin
      How to Make Friends with the Sea
      Talking to Alaska
      Laura Watkinson, Anna Woltz

    Book Details

    ISBN
    9780807551448
    Publication Date
    April 1, 2018
    Reading Age
    9 - 12 years
    Lib. of Congress (LCCN)
    2017038022
    ASIN/ISBN 10
    0807551449
    Lexile® Level
    760L

    Contribute to this page

    Core Score - 62%

    More than halfway there—keep going!

    Depth Score - 12%

    Just the barebones.

    Improve this page

    Are you the author or illustrator? Claim your book.