Best Children's Books About Anxiety

5 Children's Books About Anxiety

Updated Jan. 19, 2019
Brave book
#1
Brave
Written by Lynn Jenkins and illustrated by Kirrili Lonergan
picture book
Recommend Ages: 4-8

Have you ever needed to do something that made you nervous; even thinking about doing? Kids do all the time. Going to bed, weathering through storms, going to school, speaking in class, making a new friend and so on. Children are expected to just get on with it! What they need is to find their BRAVE! Something that is inside of them but they just can't find. The much-loved characters of Loppy and Curly are back to teach kids how to find their BRAVE.

Harriet's Monster Diary book
#2
Harriet's Monster Diary
Written by S.E. Abramson, Raun Melmed and illustrated by Arief
chapter book
Recommend Ages: 7-11

Meet Harriet, a lovable monster who is just sick at the thought of giving a report in front of her class! Her heart pounds, her chest gets tight, and her stomach twists in painful knots. She can't even bear to get started on it! What is she going to do? In the same humorous spirit of Diary of a Wimpy Kid comes Harriet's Monster Diary: Awful Anxiety (But I Squish It, Big Time). Using the “furmometer” and ST4 techniques developed by Dr. Raun Melmed of the Melmed Center in Arizona, Harriet's Monster Diary teaches kids how to monitor how they feel and respond to stressful situations. Harriet’s hilarious doodles and diary entries chronicle her delightful adventures, misadventures, and eventual triumph in a funny, relatable way. It’s the one book that stressed kids will want to calm down to read! Harriet's Monster Diary also includes a resource section to help parents and teachers implement Dr. Melmed’s methods, plus ST4 reminders that kids can remove, color, and place around the house.

The Most Marvelous International Spelling Bee book
#3
The Most Marvelous International Spelling Bee
Written by Deborah Abela and illustrated by Aleksie Bitskoff
chapter book
Recommend Ages: 8-12

"India Wimple can spell with the best of them. How else would she have won the Stupendously Spectacular Spelling Bee and garnered an invitation to the Most Marvelous International Spelling Bee? India couldn't be more thrilled to travel to London along with the rest of the Wimples. And at first, it seems like a dream come true; she reunites with her spelling bee friends, and they even get to meet the Queen! But there is skulduggery afoot, with some rather mysterious goings-on going on and a series of accidents that seem to be not-so-accidental after all. India has her suspicions about who is behind the duplicitous demonstrations. But can she solve the mystery in time to save the competition?"

The Stupendously Spectacular Spelling Bee book
#4
The Stupendously Spectacular Spelling Bee
Written by Deborah Abela
chapter book
Recommend Ages: 8-12

India Wimple can spell. Brilliantly. Every Friday night, she and her family watch the Stupendously Spectacular Spelling Bee on TV. When the Wimples suggest she enter the next bee, India finds the idea disconcerting. She's sure she's not good enough—but her family won't accept that and encourages her to sign up. There are plenty of obstacles to reaching the finals, and the whole thing seems rather calamitous to India. But with hope, hard work, and a little bit of heart, something splendiferous might be on the horizon…

Why Worry? book
#5
Why Worry?
Written by Eric A. Kimmel and illustrated by Aiko Ikegami
picture book
Recommend Ages: 4-8

Told through soft, gorgeous color illustrations, Why Worry is a gentle story of two friends swept into the unpredictable wilderness and how, despite feeling anxiety and worries, they find peace and calmness together. Once upon a time there were two good friends, Cricket and Grasshopper. Cricket always worried. Grasshopper never did. Cricket and Grasshopper go on a high-flying, wild adventure and encounter a large crow, a hungry fish, powerful winds, and more. But while Grasshopper is having the time of her life, Cricket can't help but worry if they'll be safe, where they're going, and how they'll return home. Though the two have differing perspectives, Grasshopper and Cricket find support in each other through acceptance and patience. Originally published in 1979, Why Worry? is a soothing tale that teaches understanding and empathy of people who experience anxiety, and how to support and alleviate those worries.

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