28 Children's Books About Mindfulness
A board book about three adorable best friends! Oliver, Charlie, and Lulu love to play outside together. Their favorite game is hide-and-seek, but it’s not fun for Oliver when his friends hide in the trees—he can’t reach them! So the friends set off to find a tree that Oliver can play in. But there’s a reason we don’t see elephants in trees, and just when Oliver is ready to give up the search, Charlie and Lulu surprise him with the perfect tree for them all to play in together!
A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.
In this whimsical celebration of the senses, you’ll see, hear, feel, smell, and even taste the world in entertaining and thoughtful new ways! Do you hear the humming of apples? Have you ever smelled dog lips? Can you see the hidden world within the grass? Ohara Hale’s Be Still, Life is keenly aware of life’s immediacy, but that doesn’t mean we should move through life fast. For when your body is calm and your mind is still, attention deepens until that snail’s lengthening shadow suddenly seems the biggest thing you’ve ever seen.
In this picture book for children and adults, illustrated by Jim Durk, who is adored by thousands of children for his many Clifford the Big Red Dog and Thomas the Steam Engine books, a young boy discovers his mind is like a puppy, always wandering away, into the past or the future. He sets about learning to train his puppy mind to heel to the present moment. Through remembering to breathe, the boy becomes a stronger and more caring master of his puppy mind, keeping it in the present, if only for a moment. Includes a link to a discussion guide for parents and teachers.
In this timely and charming story about the importance of being true to yourself, mindfulness, and standing by your friends, we meet Leonard, a lion, and his best friend Marianne, a… duck. Leonard and Marianne have a happy life together—talking, playing, writing poems, and making wishes—until one day a pack of bullies questions whether it’s right for a lion and a duck to be pals. Leonard soon learns there are many ways to be a lion, and many ways to be a friend, and that sometimes finding just the right words can change the world… This sweet, funny, thoughtful, and much-needed story will open up readers’ eyes to the importance of being who they are and not backing down to hurtful criticism. It’s an empowering tale about connecting with others and choosing kindness over bullying, and shows children how angry and provocative words can be overcome by empathy and courage.
Children will love learning the calming power of meditation alongside Ziji, a playful puppy. Ziji is a noisy, bouncy puppy who lives with the Anderson family: Mom, Dad, Jenny, and Baby Jack. He loves to bark and play and—most of all—chase pigeons in the park. Then one day, Ziji sees a new boy from Jenny's school, Nico, sitting in the park. What is Nico doing? Why does he look so calm and happy? Ziji can't wait to find out. This book, written by Yongey Mingyur Rinpoche, one of the new generation of Tibetan Buddhist masters, will teach your child the basics of meditation in a fun and engaging way. Included after the story is a guide for parents and teachers with more information on what meditation is and how it can be helpful as well as suggestions on how children can continue to practice meditation on their own.
In a gorgeous and contemplative new picture book, legendary author-illustrator Tomie dePaola reminds us that mindfulness—being quiet, still, and present with one another—is a very special thing. Everything is in such a hurry, busy as busy can be. The birds are flying so fast, the dragonfly is zooming over the water—even the trees are waving their leaves. So what if we sit here, you next to me…and we can just be?
Help kids learn to face their fears and self-soothe with this adorable puppy companion. Ziji is a bouncy puppy who lives with the Anderson family: Mom, Dad, Jenny, and Baby Jack. He loves to play and chase balls in the park with Jenny and their friend Nico. Then one day, an angry man shouts at Ziji and scares him so much he never wants to go back to the park again. Can Nico show him how to calm his mind and face his fears? Renowned meditation master Yongey Mingyur Rinpoche shows young children how following our breath can calm us down—and how practicing compassion shows us that even Very Scary Men can be frightened sometimes too. A detailed appendix gives further guidance for parents.
"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don’t just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment–simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book’s mindfulness techniques together in your day-to-day life.
In this charming and accessible picture book, Ian Lendler and Xanthe Bouma offer a heart-warming account of the childhood of the Buddha. A spoiled young prince, Siddhartha got everything he ever asked for, until he asked for what couldn’t be given—happiness. Join Little Sid as he sets off on a journey of discovery and encounters mysterious wise-folk, terrifying tigers, and one very annoying mouse. With Lendler’s delightful prose and Bouma’s lyrical artwork, Little Sid weaves traditional Buddhist fables into a classic new tale of mindfulness, the meaning of life, and an awakening that is as profound today as it was 2,500 years ago.
Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Meet Timmy, a lovable monster who can’t get enough of the coolest gadgets and video games. Too bad he doesn’t realize how much time he spends each day in front of a screen. In the same humorous spirit of Diary of a Wimpy Kid comes Timmy’s Monster Diary: Screen Time Stress. Using the “Time-Telling” and “ST4” techniques developed by Dr. Raun Melmed of the Melmed Center in Arizona, Timmy’s Monster Diary teaches kids how to self-monitor the amount of time they spend on technology. Timmy’s hilarious doodles and diary entries chronicle his delightful adventures, misadventures, and eventual triumph in a funny, relatable way. It’s the one book that kids will want to turn off the TV and read! Timmy’s Monster Diary also includes a resource section to help parents and teachers implement Dr. Melmed’s methods, plus ST4 reminders that kids can remove, color, and place around the house.
Meet Marvin, a lovable monster with a twelve-stringed baby fang guitar, a rambunctious case of ADHD, and a diary to record it all. His teachers scold him, his parents don't know what to do with him, and his sister is convinced he was raised by triple-tailed monkeys. In short, Marvin's life is feeling out of controle until a secret formula changes everything. In the same humorous spirit of Diary of a Wimpy Kid comes Marvin's Monster Diary: ADHD Attacks! (And I Win, Big Time). Using the "monstercam" and "ST4" techniques developed by Dr. Raun Melmed of the Melmed Center in Arizona, Marvin's Monster Diary teaches kids how to be mindful, observe their surroundings, and take time to think about their actions. Marvin's hilarious doodles and diary entries chronicle his delightful adventures, misadventures, and eventual triumph in a funny, relatable way. It's the one book on ADHD that kids will actually want to read! Marvin's Monster Diary also includes a resource section to help parents and teachers implement Dr. Melmed's methods, plus ST4 reminders that kids can remove, color, and place around the house.
With simple text and fun, engaging illustrations, Yoga Storytime is the perfect book to introduce kids to the benefits of yoga. Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realized that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one's own breath and then learning how to breathe and do nothing more. Míriam Raventós was born and still lives in Barcelona, Spain. It wasn't until her thirties that she began training to be a yoga instructor. She now teaches at Proyoga, a yoga studio that her mother founded in 1985. Maria Girón was also born in Barcelona and grew up in Garrotxa, Spain. She studied fine arts at the University of Barcelona and illustration at the Llotja School of Art and Design in Barcelona.
Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.
A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga’s simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice—including stretching, posture, and breath work—will help children and their caring adults ready their bodies for a restful sleep.
Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace.
Poor Allie! She's in a rage, stomping and smashing, throwing a tantrum, and having a fit. Is there a sweet little girl hiding somewhere under all the angry layers? With the help of her understanding big brother, she's able to calm down, bit by bit, and become herself again. The illustrations' varying hues and vibrant colors capture the powerful feelings that young children can't always express in words.
Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book offers a complete course that helps kids identify and talk about their feelings, self-regulate and self-soothe when stressed, and learn from easy mindfulness practices.
Ollie’s Treasure is tale of mindfulness for young, developing minds. Ollie’s grandma sends him a treasure map that promises to lead him to ‘something that will make him happy always’. Of course, Ollie thinks this ‘something’ will be a toy of some sort, but he gets both a rude shock and a big surprise when his treasure turns out to be him!
Anyone can make art anywhere, anytime, with anything! Follow a young artist as she moves through a number of natural environments, creating gorgeous artworks along the way from natural materials. Stunning hand-crafted illustrations with handlettered text. An ideal springboard for your own creations!
In the grand tradition of “Raindrops on roses and whiskers on kittens” comes an uplifting tribute to 100 everyday things worth celebrating. The list, in rhyming couplets, draws directly from a preschooler’s world—from slippery floors to dinosaurs, from goldfish to a birthday wish. Amy Schwartz weaves a masterful balance between art and text, with each of the 100 items portrayed as its own well-observed and warmly detailed vignette. While the contents provide readers with a frame of reference for the quantity of “100”—a celebratory milestone in preschools and early elementary grades—the oversized pages envelop young children in the wonderful things surrounding them.
A little girl's smile as she skips down the street inspires a neighbor to send cookies to her grandson in Mexico, and the good will she shares soon spreads around the world. From the creator of the Caldecott Honor-winning Interrupting Chicken.
Have a suggestion for a book to add to this list? Send an email to [email protected]!