Best Kids Books About Mindfulness

21 Kids Books About Mindfulness

Updated Jan. 19, 2019
I Am Peace book
#1
I Am Peace
Written by Susan Verde and illustrated by Peter H. Reynolds
picture book
Recommend Ages: 4-8

A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.

Be Still, Life book
#2
Be Still, Life
Written and illustrated by Ohara Hale
picture book
Recommend Ages: 4-8

In this whimsical celebration of the senses, you’ll see, hear, feel, smell, and even taste the world in entertaining and thoughtful new ways! Do you hear the humming of apples? Have you ever smelled dog lips? Can you see the hidden world within the grass? Ohara Hale’s Be Still, Life is keenly aware of life’s immediacy, but that doesn’t mean we should move through life fast. For when your body is calm and your mind is still, attention deepens until that snail’s lengthening shadow suddenly seems the biggest thing you’ve ever seen.

Puppy Mind book
#3
Puppy Mind
Written and illustrated by Andrew Jordan Nance
picture book
Recommend Ages: 3-7

In this picture book for children and adults, illustrated by Jim Durk, who is adored by thousands of children for his many Clifford the Big Red Dog and Thomas the Steam Engine books, a young boy discovers his mind is like a puppy, always wandering away, into the past or the future. He sets about learning to train his puppy mind to heel to the present moment. Through remembering to breathe, the boy becomes a stronger and more caring master of his puppy mind, keeping it in the present, if only for a moment. Includes a link to a discussion guide for parents and teachers.

Relax book
#4
Relax
Written by Catherine O’Neill and illustrated by Toni Goffe
picture book
Recommend Ages: 6-10

Here is a child's take on stress; what it is and how to relax.

How to Be a Lion book
#5
How to Be a Lion
Written and illustrated by Ed Vere
picture book
Recommend Ages: 3-7

In this timely and charming story about the importance of being true to yourself, mindfulness, and standing by your friends, we meet Leonard, a lion, and his best friend Marianne, a… duck. Leonard and Marianne have a happy life together—talking, playing, writing poems, and making wishes—until one day a pack of bullies questions whether it’s right for a lion and a duck to be pals. Leonard soon learns there are many ways to be a lion, and many ways to be a friend, and that sometimes finding just the right words can change the world… This sweet, funny, thoughtful, and much-needed story will open up readers’ eyes to the importance of being who they are and not backing down to hurtful criticism. It’s an empowering tale about connecting with others and choosing kindness over bullying, and shows children how angry and provocative words can be overcome by empathy and courage.

Ziji book
#6
Ziji
picture book
Recommend Ages: 8-12

Children will love learning the calming power of meditation alongside Ziji, a playful puppy. Ziji is a noisy, bouncy puppy who lives with the Anderson family: Mom, Dad, Jenny, and Baby Jack. He loves to bark and play and—most of all—chase pigeons in the park. Then one day, Ziji sees a new boy from Jenny's school, Nico, sitting in the park. What is Nico doing? Why does he look so calm and happy? Ziji can't wait to find out. This book, written by Yongey Mingyur Rinpoche, one of the new generation of Tibetan Buddhist masters, will teach your child the basics of meditation in a fun and engaging way. Included after the story is a guide for parents and teachers with more information on what meditation is and how it can be helpful as well as suggestions on how children can continue to practice meditation on their own.

Quiet book
#7
Quiet
Written and illustrated by Tomie dePaola
picture book
Recommend Ages: 4-8

In a gorgeous and contemplative new picture book, legendary author-illustrator Tomie dePaola reminds us that mindfulness—being quiet, still, and present with one another—is a very special thing. Everything is in such a hurry, busy as busy can be. The birds are flying so fast, the dragonfly is zooming over the water—even the trees are waving their leaves. So what if we sit here, you next to me…and we can just be?

Ziji and the Very Scary Man book
#8
Ziji and the Very Scary Man
picture book
Recommend Ages: 5-9

Help kids learn to face their fears and self-soothe with this adorable puppy companion. Ziji is a bouncy puppy who lives with the Anderson family: Mom, Dad, Jenny, and Baby Jack. He loves to play and chase balls in the park with Jenny and their friend Nico. Then one day, an angry man shouts at Ziji and scares him so much he never wants to go back to the park again. Can Nico show him how to calm his mind and face his fears? Renowned meditation master Yongey Mingyur Rinpoche shows young children how following our breath can calm us down—and how practicing compassion shows us that even Very Scary Men can be frightened sometimes too. A detailed appendix gives further guidance for parents.

Meditate with Me book
#9
Meditate with Me
Written by Mariam Gates and illustrated by Margarita Surnaite
picture book
Recommend Ages: 4-8

"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"

Little Sid book
#10
Little Sid
Written by Ian Lendler and illustrated by Xanthe Bouma
picture book
Recommend Ages: 4-8

In this charming and accessible picture book, Ian Lendler and Xanthe Bouma offer a heart-warming account of the childhood of the Buddha. A spoiled young prince, Siddhartha got everything he ever asked for, until he asked for what couldn’t be given—happiness. Join Little Sid as he sets off on a journey of discovery and encounters mysterious wise-folk, terrifying tigers, and one very annoying mouse. With Lendler’s delightful prose and Bouma’s lyrical artwork, Little Sid weaves traditional Buddhist fables into a classic new tale of mindfulness, the meaning of life, and an awakening that is as profound today as it was 2,500 years ago.

Yoga book
#11
Yoga
Written by Míriam Raventós and illustrated by Maria Girón
picture book
Recommend Ages: 3-5

With simple text and fun, engaging illustrations, Yoga Storytime is the perfect book to introduce kids to the benefits of yoga. Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realized that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one's own breath and then learning how to breathe and do nothing more. Míriam Raventós was born and still lives in Barcelona, Spain. It wasn't until her thirties that she began training to be a yoga instructor. She now teaches at Proyoga, a yoga studio that her mother founded in 1985. Maria Girón was also born in Barcelona and grew up in Garrotxa, Spain. She studied fine arts at the University of Barcelona and illustration at the Llotja School of Art and Design in Barcelona.

Meddy Teddy book
#12
Meddy Teddy
Written and illustrated by Apple Jordan
picture book
Recommend Ages: 4-8

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.

Yawning Yoga book
#13
Yawning Yoga
Written by Laurie Jordan and illustrated by Diana Mayo
picture book
Recommend Ages: 4-8

A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga’s simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice—including stretching, posture, and breath work—will help children and their caring adults ready their bodies for a restful sleep.

Breathe and Be: A Book of Mindfulness Poems book
#14
Breathe and Be: A Book of Mindfulness Poems
Written by Kate Coombs and illustrated by Anna Emilia Laitinen
picture book
Recommend Ages: 4-8

Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace.

Allie All Along book
#15
Allie All Along
Written and illustrated by Sarah Lynne Reul
picture book
Recommend Ages: 4-7

Poor Allie! She's in a rage, stomping and smashing, throwing a tantrum, and having a fit. Is there a sweet little girl hiding somewhere under all the angry layers? With the help of her understanding big brother, she's able to calm down, bit by bit, and become herself again. The illustrations' varying hues and vibrant colors capture the powerful feelings that young children can't always express in words.

Ollie's Treasure book
#16
Ollie's Treasure
Written by Lynn Jenkins and illustrated by Kirrili Lonergan
picture book
Recommend Ages: 4-8

Ollie’s Treasure is tale of mindfulness for young, developing minds. Ollie’s grandma sends him a treasure map that promises to lead him to ‘something that will make him happy always’. Of course, Ollie thinks this ‘something’ will be a toy of some sort, but he gets both a rude shock and a big surprise when his treasure turns out to be him!

Anywhere Artist book
#17
Anywhere Artist
Written and illustrated by Nikki Slade Robinson
picture book
Recommend Ages: 4-10

Anyone can make art anywhere, anytime, with anything! Follow a young artist as she moves through a number of natural environments, creating gorgeous artworks along the way from natural materials. Stunning hand-crafted illustrations with handlettered text. An ideal springboard for your own creations!

100 Things That Make Me Happy book
#18
100 Things That Make Me Happy
Written and illustrated by Amy Schwartz
picture book
Recommend Ages: 3-5

In the grand tradition of “Raindrops on roses and whiskers on kittens” comes an uplifting tribute to 100 everyday things worth celebrating. The list, in rhyming couplets, draws directly from a preschool­er’s world—from slippery floors to dinosaurs, from goldfish to a birthday wish. Amy Schwartz weaves a masterful balance between art and text, with each of the 100 items portrayed as its own well-observed and warmly detailed vignette. While the contents provide readers with a frame of reference for the quantity of “100”—a celebratory milestone in preschools and early elementary grades—the oversized pages envelop young children in the wonderful things surrounding them.

Because Amelia Smiled book
#19
Because Amelia Smiled
Written and illustrated by David Ezra Stein
picture book
Recommend Ages: 3-7

A little girl's smile as she skips down the street inspires a neighbor to send cookies to her grandson in Mexico, and the good will she shares soon spreads around the world. From the creator of the Caldecott Honor-winning Interrupting Chicken.

Leyla book
#20
Leyla
Written and illustrated by Galia Bernstein
picture book
Recommend Ages: 4-8

Leyla is sick of her big, loud, overbearing family. They are always chatting, snuggling, and grooming each other (ew!), and—for Leyla—there’s no escape from their attention. So, she decides to run away until she can’t hear (or smell) her baboon troop anymore. In the middle of her desert habitat, she finds a lizard sunning himself. Unlike her family, the lizard loves to sit alone, be quiet, and do absolutely nothing at all. Leyla joins the lizard, and after soaking up some quiet time, she feels recharged and ready to return home to her large, ever-doting family. Now that she knows where she can always find a little peace, Leyla can embrace the chaos and the kisses with open arms. From the celebrated author-illustrator of I Am a Cat, Leyla shows kids how to appreciate both the wild and the mild.

The Thing book
#21
The Thing
Written by Simon Puttock and illustrated by Daniel Egneus
picture book
Recommend Ages: 3-5

One day, the Thing falls from the sky and four strangers stumble across it. They work together to take care of the Thing. But before long a media circus builds up around the creature, and the debate about the Thing spreads far around the world. What is the Thing? Who does it belong to? Is it any use for anything at all? This captivating picture book will be many things to many people: a story about thoughtfulness, an adventure in friendship, and an intriguing and gentle social commentary on the search for meaning in modern life.

Have a suggestion for a book to add to this list? Send an email to [email protected] with your book and list suggestion.