Meddy Teddy: A Mindful Yoga Journey
Meddy Teddy: A Mindful Yoga Journey
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Meddy Teddy: A Mindful Yoga Journey

Written and illustrated by Apple Jordan
Published by Rodale Kids
Prices as of Jul 5

What's This Book About

Publisher Summary

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.

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Book Details

Publication Date
March 20, 2018
Page Count
Reading Age
4 - 8 years
Lexile® Level
Est. Fountas & Pinnell Level
Est. ATOS® Book Level

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Core Score - 55%

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Depth Score - 15%

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