As you can see, this list of kids books about meditation is a work in progress! We’re currently exploring the best books available, and we’d love your input. If you have a title you’d suggest including on our list of kids books about meditation, please share it with us!
We’ll be featuring a variety of titles on our list, from well known classics to popular bestsellers to lesser known titles that deserve a bigger audience. We’re also including books for a range of ages, from board books for babies and toddlers, to picture books for preschool and kindergarten age kids, to chapter books for early elementary age kids.
We’d love to hear any book suggestions you have—you can comment below or email us at [email protected].
“A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children”
Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Children will love learning the calming power of meditation alongside Ziji, a playful puppy. Ziji is a noisy, bouncy puppy who lives with the Anderson family: Mom, Dad, Jenny, and Baby Jack. He loves to bark and play and—most of all—chase pigeons in the park. Then one day, Ziji sees a new boy from Jenny’s school, Nico, sitting in the park. What is Nico doing? Why does he look so calm and happy? Ziji can’t wait to find out. This book, written by Yongey Mingyur Rinpoche, one of the new generation of Tibetan Buddhist masters, will teach your child the basics of meditation in a fun and engaging way. Included after the story is a guide for parents and teachers with more information on what meditation is and how it can be helpful as well as suggestions on how children can continue to practice meditation on their own.
Feeling mindful is feeling good! You know when you’re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They’ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
What can you do when you’re mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.
This Moment Is Your Life (and So Is This One) - This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don’t just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment–simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book’s mindfulness techniques together in your day-to-day life.
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