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Calm: Mindfulness for Kids

Written & illustrated by Wynne Kinder
Published by DK Publishing
Goodreads Rating - 4.1 / 5.0
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Prices as of May 17
Retail Price
used $4.99
Feb 5, 2019
Publication Date
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What's This Book About

Publisher Summary

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them–while having fun at the same time. This book is packed with activities–make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings Calm: Mindfulness for Kids has everything you need to know about focusing your child’s mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent’s notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child’s needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child’s positive mental health doesn’t need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

What Kind of Book is Calm: Mindfulness for Kids

Book Lists That Include Calm: Mindfulness for Kids

Book Topics › nature
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Book Topics › strength
Children's Books About Strength
Book Topics › feelings and emotions
Fabulous Children's Books About Feelings and Emotions
Book Topics › mindfulness
Children's Books About Mindfulness
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Who Wrote Calm: Mindfulness for Kids

author & illustrator
Wynne Kinder
Wynne Kinder M. Ed.
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Book Details

Publication Date:
February 5, 2019

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