“I am encouraging you to be courageous, look hard, and identify your usual response. It’s the one that pops out before you have taken a breath. This is the response that can trap you in a vicious cycle of disconnection with the person you love best.”
“We forget that life isn’t as bad as we’re making it out to be. We also forget that when we’re blowing things out of proportion, we are the ones doing the blowing.”