Mindfulness

By Alex Fabrizio, Hilli Kushnir (Illustrator)

Part of the Baby's Big World series

Guide little ones to mindfulness with simple breathing and grounding exercises.

4.7/5 Goodreads · 17 ratings

18 pages

$8.99Save 5%

In stock. Also at Amazon or Bookshop.

Bookroo's summary

In a hectic world, even the youngest need calm. This engaging board book invites children on a journey of mindfulness through simple breathing and grounding exercises. With prompts like "How does your body feel?" and "Put your hands on your chest," young readers explore introspective meditation. Vibrant illustrations and easy text make it a delightful experience for both children and adults. Discover the joy of sitting, breathing, and connecting with the present moment, setting the foundation for a mindful life. Perfect for introducing big concepts to little minds, from mindfulness to music.

From the publisher

In such a busy world, even little ones need ways to center and calm themselves! Slowly, take a deep breath in. And slowly, let it out. Feel the ground beneath you. It is always there, holding you up. Mindfulness is an increasingly important topic in our busy and stress-filled world. Introduce your child at the earliest possible age to set up future success and a happy, mindful life. Simple questions like “How does your body feel?” and prompts like “Put your hands on your chest” lead adults and children alike on a journey to mindfulness. Feel renewed as you sit, breathe, and share this book together. This delightful board book with simple text and engaging art from Alex Fabrizio and Hilli Kushnir will guide young readers through basic introspective meditation practices. From Starry Forest Books, Baby’s Big World introduces babies to big concepts–everything from rocket science to music–for the very first time.

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