
By Leslie Kimmelman, Lindsey Dale-Scott (Illustrator)
Discover a simple technique to calm and focus young minds.
Introduce children to the power of belly breathing, a simple yet effective technique to manage stress and emotions. This engaging board book guides little ones through mindful breathing, helping them find calm amidst chaos. Can this easy skill transform their emotional world?
A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.
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