A simple relaxation and calming technique, belly breathing is a tool everyone can use! Studies have found that belly breathing improves concentration and relieves tension. This mindfulness board book showcases the easy skill that is a great way to teach kids how to manage stress and emotions.
LESLIE KIMMELMAN is the author of many picture books, including Trick ARRR Treat, The Three Bully Goats, and Sam and Charlie (and Sam Too!) and works as an editor for Sesame Street Books. She lives with her family in New York.
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