“I must say a word about fear. It is life's only true opponent. Only fear can defeat life." So writes Yann Martel in his classic, Life of Pi. Fear can be terribly debilitating in our lives, no matter our age. Children (and adults!) can have fears of all kinds of things, from big things, like fear of failure, to little things, like fear of bugs.
If fear is life's opponent, books may be life's best ally. As C.S. Lewis stated, “Since it is so likely that [children] will meet cruel enemies, let them at least have heard of brave knights and heroic courage.” Children's literature provides a powerful resource for helping children face and overcome fears and challenges. In these books and stories, children will see characters who have challenges or fears similar to their own. They'll see how the characters face these fears and challenges and what they do to manage or overcome them. These characters provide children with someone who understands their fears and challenges yet has also successfully overcome them and can inspire courage and offer comfort and reassurance. In other words, stories provide parents and loved ones a framework for talking about fears in a way that is less personal yet still relatable to children.
In this list, we highlight books about overcoming fears of all varieties. Books cover all kinds of challenges, like leaving home, being alone, stage fright, the dark, or even getting a haircut and more. You can use our table of contents to navigate to specific topics that are relevant to helping your reader overcome a fear, such as having courage to start school, overcoming the monster under the bed, being brave while learning to swim, and many others. You can also limit the list to certain book types: board books, great for babies and toddlers; picture books, perfect for toddlers through elementary school age; and chapter books, best for advancing readers through early middle school age.
We hope you can use this list to help children overcome their fears, whatever they may be. If you have a book that is not on the list that has been helpful in overcoming a fear, please share it in the comments below.
Cleo is a toy horse all alone in a new house! There's no such thing as monsters, is there? This picture book makes a great bedtime story for children of all ages to share in Cleo's fear of the dark and her joy in finding a new friend. This book's whimsical illustrations and simple text make it ideal for beginning readers.
Meet Harriet, a lovable monster who is just sick at the thought of giving a report in front of her class! Her heart pounds, her chest gets tight, and her stomach twists in painful knots. She can't even bear to get started on it! What is she going to do? In the same humorous spirit of Diary of a Wimpy Kid comes Harriet's Monster Diary: Awful Anxiety (But I Squish It, Big Time). Using the “furmometer” and ST4 techniques developed by Dr. Raun Melmed of the Melmed Center in Arizona, Harriet's Monster Diary teaches kids how to monitor how they feel and respond to stressful situations. Harriet’s hilarious doodles and diary entries chronicle her delightful adventures, misadventures, and eventual triumph in a funny, relatable way. It’s the one book that stressed kids will want to calm down to read! Harriet's Monster Diary also includes a resource section to help parents and teachers implement Dr. Melmed’s methods, plus ST4 reminders that kids can remove, color, and place around the house.
Spencer the bunny's older brothers frighten him with stories about Frankenbunny and other monsters until Spencer figures out how to overcome his fears and his brothers.
Like a bolt from the blue, Jack's little sister Maddy is gone—carried into another realm by an ogre. When Jack and Lilly follow Maddy’s captor through the portal, they are ready for anything . . . except what they find waiting for them in the floating crossroads between worlds. Even the power of their magic plants may not be enough to get them back to earth alive. Alone and injured, Jack and Lilly must each face their own monsters—as well as giants who grind the bones of human children to feed their “beast” and a fearsome goblin king in the sewers down below. But when Jack finds himself in a tough spot, help comes from the most unlikely person: the goblin king! Ben Hatke, the #1 New York Times–bestselling author of Zita the Spacegirl, concludes his latest middle-grade fantasy-adventure graphic novel series, Mighty Jack, with the energetic finale to his retelling of Jack and the Beanstalk.
With its hilarious dialogue, trio of bumbling goats, and fantastically zany villain, this unique, laugh-out-loud story based on a legendary monster is sure to crack up kids and grown-ups alike. Like most goats, Jayna, Bumsie, and Pep’s greatest fear is being eaten for dinner by the legendary chupacabra—it’s common knowledge that goats are a chupacabra’s favorite food! One night, tired of living in fear, the impetuous goats whip out their trusty candelabra and head off to find the beast and scare it away before it can find them. Little do they know that candelabras are the chupacabra’s third-favorite food . . . and he isn’t about to stop there. This chupacabra has quite the appetite, and the goats are in for a big surprise!
Tooth Monsters - The young girl at the centre of this charming and quirkily-illustrated story hates brushing her teeth and is terrified of the dentist; as far as she's concerned, there's no scarier monster. But when she meets a real monster in her bathroom, she learns how dentists are really heroes and brushing your teeth is very important - so important that even monsters do it!This inventive picture book is brimming with humour and imagination. Parent and child will love to read along together over and over again.
Brave Little Monster - BRAVE LITTLE MONSTER relates the humorous bedtime exploits of a young monster trying to go sleep while a scary little girl hides in his closet eating ice cream and a little boy colors under his bed. The wonderful illustrations by Geoffrey Hayes and fun storyline by Ken Baker make BRAVE LITTLE MONSTER a perfect bedtime story for little monsters everywhere. "Little monsters fear little girls and boys hiding in their rooms in this delightful parody of a nightly bedtime ritual
The Haunted House Next Door - Meet Desmond Cole! A fearless eight-year-old who runs his own ghost patrol, looking for ghosts, monsters, and mischief makers everywhere. Oh, and he just so happens to be my new best friend…and thank goodness! Because I’m afraid of everything. Welcome to Kersville, a town with a spooky history and a collection of ghosts and spirits who are major mischief-makers. Most kids spend their days without ever seeing or dealing with a ghost, but some kids get stuck with a haunt. When that happens, they call Desmond Cole Ghost Patrol. Desmond is the hall monitor of ghosts and monsters. There’s no job too spooky, icky, or risky for Desmond. I’m not like that at all. My name’s Andres Miedoso. I’m Desmond’s best friend. We do everything together…including catch ghosts. Seems cool, right? There’s only one problem: I’m afraid of everything. With easy-to-read language and illustrations on almost every page, the Desmond Cole Ghost Patrol chapter books are perfect for emerging readers.
Tank & Fizz - When their school bus veers off course while taking the kids from Gravelmuck Elementary on a field trip, monster detectives Tank and Fizz witness a crime that brings them snout to snout with Rockfall Mountain’s oldest monster, the ancient dragon Firebane Drakeclaw. Thieves have stolen the Crown of Peace, which keeps the monster clans of the Dark Depths from fighting, and Tank and Fizz saw the whole thing. Now the detectives must track down the thieves and find the crown or their whole class will become dinner for one very hungry dragon! The Case of Firebane’s Folly is the fourth book in the Tank & Fizz series about two crime-solving monsters living under a mountain.
There's a monster in my closet, with claws, and teeth, and hair, and tonight, I'm going to scare him! He lives just right through there... Get ready to laugh as a young ninja heads into the closet to meet the monster that's been so scary night after night! But what if things aren't what they seem and our monster isn't scary at all? What if our ninja hero is about to make a friend of strangest sort? If you dare to travel beyond the closet door and into the land of the monsters... you might just find the very best reward of all. But with robots, lava pie, and a smattering of traps—catching monsters is no easy business! Is there a monster living in your closet? Are you brave enough to catch him? Parents and children will love sharing this fun and inventive picture book, which reminds us that things aren't always as scary as they seem.