“I must say a word about fear. It is life's only true opponent. Only fear can defeat life." So writes Yann Martel in his classic, Life of Pi. Fear can be terribly debilitating in our lives, no matter our age. Children (and adults!) can have fears of all kinds of things, from big things, like fear of failure, to little things, like fear of bugs.
If fear is life's opponent, books may be life's best ally. As C.S. Lewis stated, “Since it is so likely that [children] will meet cruel enemies, let them at least have heard of brave knights and heroic courage.” Children's literature provides a powerful resource for helping children face and overcome fears and challenges. In these books and stories, children will see characters who have challenges or fears similar to their own. They'll see how the characters face these fears and challenges and what they do to manage or overcome them. These characters provide children with someone who understands their fears and challenges yet has also successfully overcome them and can inspire courage and offer comfort and reassurance. In other words, stories provide parents and loved ones a framework for talking about fears in a way that is less personal yet still relatable to children.
In this list, we highlight books about overcoming fears of all varieties. Books cover all kinds of challenges, like leaving home, being alone, stage fright, the dark, or even getting a haircut and more. You can use our table of contents to navigate to specific topics that are relevant to helping your reader overcome a fear, such as having courage to start school, overcoming the monster under the bed, being brave while learning to swim, and many others. You can also limit the list to certain book types: board books, great for babies and toddlers; picture books, perfect for toddlers through elementary school age; and chapter books, best for advancing readers through early middle school age.
We hope you can use this list to help children overcome their fears, whatever they may be. If you have a book that is not on the list that has been helpful in overcoming a fear, please share it in the comments below.
Hugo is a bird that's afraid to fly. I love this story, because he faces his fears and ends up so happy once he's learned how to fly. I also love that he has such wonderful friends along the way that help him practice and help him through his nerves when he's scared. Sometimes it's helpful to have friends that can help you to overcome your fears. :) Plus, the illustrations in this story based in Paris are gorgeous!
Hugo is a dapper little bird who adores the Eiffel Tower -- or at least his view of it from down here. Hugo, you see, has never left the ground. So when he meets another bird, the determined Lulu, who invites him to fly with her to the top of the tower, Hugo stalls, persuading Lulu to see, on foot, every inch of the park in which he lives instead. Will a nighttime flying lesson from Bernard the Owl, some sweet and sensible encouragement from Lulu, and some extra pluck from Hugo himself finally give this bird the courage he needs to spread his wings and fly?
Wally the sheep does not want to get the haircut he really needs, even after all the other farm animals get new hairdos, but when his shaggy wool gets him in trouble, he has no choice but to ask for a trim.
Nate loves sharks. He reads shark books every day, watches sharks on TV, and talks about them nonstop. He even likes to pretend he's a shark wherever he goes! However, there is one small problem. . . . Nate can't swim. When his older brother points this out, Nate works hard to overcome his fears and learn how to blow bubbles, use a kickboard, and finally swim without help, as quickly and as gracefully as a shark. Will he be able to beat his brother in a swim tryout and get his bite back? Kids will love this jawsome book complete with vibrant and whimsical art and a list of shark facts in the back!
When Annabelle Doll finds out she might have a missing Aunt Doll somewhere in the house, she decides to face everyone's biggest fear: leaving the dollhouse. Not only does Annabelle end up facing her fear, but she rallies together the entire Doll family and inspires them to face their fears on the quest to find their missing family member. They have to face cats, breaking, getting around, humans, among other things, but they show bravery, courage, and dedication in their goal.
Annabelle Doll is eight years old-she has been for more than a hundred years. Not a lot has happened to her, cooped up in the dollhouse, with the same doll family, day after day, year after year. . . until one day the Funcrafts move in.
After Rowan is mysteriously transformed into a tiny fairy, she is thrust into a world of fairy clans and talking robins where, she discovers, her long-missing mother is also trapped.
Wemberly Worried - Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start.And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.
Splish, Splash, Splat! - Splat does not want to have a playdate with Spike. Spike will break his toys and eat all of his candy fish! And he does not want to learn how to swim—water is horrible, scary, and wet! He's sure that this is going to be the worst day ever. But when the rest of their classmates rush straight into the pool, Splat and Spike find that they may have more in common than they thought. Will Splat overcome his fear of water and get into the pool? And how can he help Spike to do the same?
Goodbye Brings Hello: A Book of Firsts - There are many ways of letting go. With each goodbye, a new hello. From being pushed on a swing to learning how to pump your legs yourself, from riding a beloved trike to mastering your first bike ride, from leaving the comforts of home behind to venturing forth on that first day of school, milestones are exciting but hard. They mean having to say goodbye to one moment in order to welcome the next. Honest and uplifting, this cheerfully illustrated ode to change gently empowers readers to brave life's milestones, both large and small.
Splat the Cat - It's Splat's first day of school and he's worried. What if he doesn't make any new friends? Just in case, Splat decides to bring along his pet mouse, Seymour, and hides him in his lunchbox. The teacher, Mrs. Wimpydimple, introduces Splat to the class and he soon starts learning all his important cat lessons. But when Seymour escapes and the cats do what cats do (they chase mice!), Splat's worried again. Maybe now he'll lose all his friends, old and new! Just in time, wise Mrs. Wimpydimple takes charge and teaches everyone an important new lesson. Maybe Cat School is going to be okay after all!
Book lives at the library and desperately wants to go outside, but is intimidated by all the things that might happen ‘out there’. A page might get torn. Book’s cover might get dirty. Book might never be returned to the library! Meanwhile, Emma loves visiting the library and delights in the many adventures to be had in the stories she finds there. When Emma meets Book, they find they are just what each other needs. Together, Book and Emma move out of their comfort zone to try new things, meet new people, and enjoy a few quiet adventures - climbing trees, laughing in the rain, and even cheering along at a soccer match. Along the way, they discover that ‘out there’ needn’t be scary if you just take it one step at a time. Children and parents alike will enjoy this story about being brave, taking risks, and living to tell the tale!
Chilly the snowflake is scared of lots of things, but learns that facing his fears and trying something new can be fun.
A little boy is told to play outside by his mom, and bumps into an imaginary friend with whom he goes for a bike ride. At first he finds it difficult to keep up, but with the imaginary friend’s help he takes off the bike’s stabilisers and learns to freewheel—all the way home. A marvelous book with a can do attitude.
Every year when Moonlight Pond freezes over, a talent contest takes place deep in the woods. Ducks dance, mice perform… But there is one animal that never competes. Toad watches the talent show from behind his rock, careful to keep himself hidden. Because Toad doesn't have a special talent--or so he thinks! When Toad is finally discovered, he slips on the icy pond and realises he does have an incredible talent himself ice-skating! This hilarious, heart-warming, story shows the reader that you never know what you can do unless you try.