An Award-Winning Book Club for Kids
Shop Now

Mindfulness: Books For Kids

Looking for a list of the best kids books about mindfulness?

Children’s literature has many notable options when it comes to mindfulness. To help you find the right books for you and your young reader, we’ve compiled a list of the best kids books about mindfulness.

Our list includes board books, picture books, and chapter books. Board books are best for babies and toddlers from ages newborn to 2 or 3. Picture books are generally great options for toddlers and for preschool and kindergarten age children. Picture books are especially enjoyable for adults to read aloud with young kids. The chapter books on our list are generally best for elementary through early middle school age tween kids. You can filter to sort by the best book type for your kid, and you can also use our table of contents to jump to particular topics you think your kid will enjoy.

When it comes to children’s stories about mindfulness, there are a variety of titles. This list covers everything, from classics like The Quiet Book to popular sellers like The Good Egg to some of our favorite hidden gems like Oliver’s Tree.

We hope this list of kids books about mindfulness can be a helpful resource for parents, teachers, and others searching for a new book! As you explore the list, please comment below to let us know what books you would add.

Share this list

Top 10 Books About Mindfulness

#1
Add to list
Oliver's Tree
Written & illustrated by Kit Chase
board book
Recommend Ages: 3-5

A board book about three adorable best friends!

Oliver, Charlie, and Lulu love to play outside together. Their favorite game is hide-and-seek, but it’s not fun for Oliver when his friends hide in the trees—he can’t reach them! So the friends set off to find a tree that Oliver can play in.

But there’s a reason we don’t see elephants in trees, and just when Oliver is ready to give up the search, Charlie and Lulu surprise him with the perfect tree for them all to play in together!

#2
Add to list
Crab and Whale
Written by Mark Pallis and Christiane Kerr & illustrated by James Cottell
picture book
Recommend Ages: 2-8

Based on over 20 years experience by mindfulness for kids expert Christiane Kerr, this is a fun and heartwarming story that subtly introduces the skills of mindfulness to children (ages 2 - 8). Children will find themselves becoming more aware of their own bodies, breath, emotions and surroundings without even realizing it. Featured on Mindful.org ‘Seven Mindful Children’s books’ August 2018.

Crab and Whale is carefully designed to help even the most energetic children find a moment of calm and focus. Also includes a special mindful breathing exercise and affirmation for children.

-Introduces mindfulness to kids aged 2 to 8 -Based on 20 years’ experience working with children -Perfect for home and classroom use -Introduces theme of kindness

From the reviews “A ground breaking book about mindfulness for small children”

“Brilliant story and techniques… Recommended by a friend for my child struggling to get to sleep as he was worrying. Its a Great book, that you can read again and again. Definitely a book I would recommend.”

“A truly heartwarming story celebrating kindness and gently introducing children to the life-changing power of mindfulness.” - Sir Anthony Seldon, former Headmaster & mindfulness in schools pioneer

#3
Add to list
Hurry Up!: A Book About Slowing Down
Written by Kate Dopirak & illustrated by Christopher Silas Neal
picture book
Recommend Ages: 0-8

A busy boy and his dog learn to slow down and enjoy life together in this lyrical, rhyming picture book perfect for hurried families everywhere.

For one busy boy, life is all hurry up, hurry down, hurry round and round and round! That is until he takes a big breath…and a big break…and slows down to see all the wonderful things in the world around him.

From celebrated picture book creators Kate Dopirak and Christopher Silas Neal, this playful yet powerful picture book reminds us to be present, to be mindful, and to appreciate each moment.

#4
Add to list
Be Kind
Written by Naomi Shulman & illustrated by Hsinping Pan
picture book
Recommend Ages: 5-18

In a world where people spend more time engaging through screens than in real-life interaction, showing basic human kindness can feel like a lost art. Be Kind offers children aged 5 and up simple, actionable things they can do in their daily lives that help them cultivate kindness toward others and grow into people with the capacity to make the world a kinder place. In Be Kind, kids learn that kindness is a quality that can be expressed in ways other than merely being “nice,” including standing up for someone or something, engaging in a community, showing compassion toward other beings, and expressing gratitude. With joyful illustrations and kid-friendly writing, this idea book serves as a delightful, easy-to-read collection of 125 concrete activities kids and their families can pick and choose from and act out in their daily lives, whether it’s being the first person to say good morning, offering compliments, shoveling an elderly neighbor’s driveway, learning to say hello in different languages, or sending a card to someone — no special occasion required. On every page, Be Kind empowers kids to make the world a better, kinder place, one action at a time.

#5
Add to list
16 Words: William Carlos Williams and "The Red Wheelbarrow"
Written by Lisa Rogers & illustrated by Chuck Groenink
picture book
Recommend Ages: 4-8

This simple nonfiction picture book about the beloved American poet William Carlos Williams is also about how being mindful can result in the creation of a great poem like “The Red Wheelbarrow”—which is only sixteen words long.

“Look out the window. What do you see? If you are Dr. William Carlos Williams, you see a wheelbarrow. A drizzle of rain. Chickens scratching in the damp earth.” The wheelbarrow belongs to Thaddeus Marshall, a street vendor, who every day goes to work selling vegetables on the streets of Rutherford, New Jersey. That simple action inspires poet and doctor Williams to pick up some of his own tools—a pen and paper—and write his most famous poem.

In this lovely picture book, young listeners will see how paying attention to the simplest everyday things can inspire the greatest art, as they learn about a great American poet.

#6
Add to list
I Yoga You
Written & illustrated by Genevieve Santos
board book
Recommend Ages: 2-4

Parents and children learn how to say “I love you” through yoga as they move through their day together in a perfectly mindful way.

I love you in the morning when we salute the sun. Wiggle and stretch out of bed, our day has now begun.

From morning to night, I Yoga You celebrates the love a parent shares with their child while also teaching simple yoga poses. Sun salutations give way to mountain poses, tree poses, and more as families move through their mindful day together.

This padded board book teaches little ones a new way to say “I love you”—reveling in those quiet daily moments that shine with energy, delight, and surprises.

#7
Add to list
Max and Marla Are Going on a Trip
Written & illustrated by Alexandra Boiger
picture book
Recommend Ages: 3-5

From the #1 New York Times bestselling illustrator of She Persisted comes a Max and Marla story about being present and appreciating the world around us.

School is out for the summer, and Max and Marla are off to Australia! Max has always wanted to see koalas, after all. He makes sure to pack his camera for the trip, so that he can capture every moment and remember this vacation. Off they head by air and by sea, with Max looking for just the perfect shot along the way. But when he keeps missing the amazing sights while focusing his lens, Marla knows that she needs to step in.

In this final story in the Max and Marla quartet, the two friends learn that being together and enjoying their trip makes for the best memories after all!

#8
Add to list
Meddy Teddy
Written & illustrated by Apple Jordan
picture book
Recommend Ages: 4-8

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.

#9
Add to list
My Mindful Walk with Grandma
Written by Sheri Mabry & illustrated by Wazza Pink
picture book
Recommend Ages: 4-8

When a girl walks through the woods with her grandma, she’s so excited about reaching their destination that she misses out on what’s around her. But with Grandma’s help, she learns how to breathe, be peaceful, and notice the little surprises along the way. Find mindfulness in nature through this gentle story.

#10
Add to list
Space Matters
Written by Jacque Lynn & illustrated by Lydia Nichols
picture book
Recommend Ages: 4-7

Gently encourage mindfulness and critical thinking through this playful and witty exploration of negative space.

Can empty space be useful? Can it lead to new perspectives and new appreciation? Might it even be inspiring? Find out in a winsome book that draws on a child’s everyday experiences to prompt readers to look twice at their surroundings and notice the significance of sights, sounds, and spaces otherwise taken for granted.

Table of Contents
Scroll to books about Mindfulness and...

Books About Mindfulness and Animals

Add to list
Oliver's Tree
Written & illustrated by Kit Chase
board book
Recommend Ages: 3-5

A board book about three adorable best friends!

Oliver, Charlie, and Lulu love to play outside together. Their favorite game is hide-and-seek, but it’s not fun for Oliver when his friends hide in the trees—he can’t reach them! So the friends set off to find a tree that Oliver can play in.

But there’s a reason we don’t see elephants in trees, and just when Oliver is ready to give up the search, Charlie and Lulu surprise him with the perfect tree for them all to play in together!

Add to list
Meddy Teddy
Written & illustrated by Apple Jordan
picture book
Recommend Ages: 4-8

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.

Add to list
The Quiet Book
Written by Deborah Underwood & illustrated by Renata Liwska
board book
Recommend Ages: 1-4

All quiet is not created equal. In this irresistibly charming picture book, many different quiet moments are captured, from the anticipation-heavy “Top of the roller coaster quiet” to the shocked-into-silence “First look at your new hairstyle quiet.” The impossibly sweet bears, rabbits, fish, birds, and iguanas are all rendered in soft pencils and colored digitally, and, as in all of the best picture books, the illustrations propel the story far beyond the words. A sure-to-be-a-classic bedtime favorite.

Honorable Mentions
Outside In book
Add to list
The Three Little Yogis and the Wolf Who Lost His Breath: A Fairy Tale to Help You Feel Better book
Add to list
Meditate with Me book
Add to list
Maisy Goes to the Library book
Add to list
  1. Outside In - From the New York Times best-selling author behind _The Quiet Book _comes a mindful contemplation on the many ways nature affects our everyday lives, perfect for fans of Joyce Sidman and Julie Fogliano.  Outside is waiting, the most patient playmate of all. The most generous friend. The most miraculous inventor. This thought-provoking picture book poetically underscores our powerful and enduring connection with nature, not so easily obscured by lives spent indoors.
    Rhythmic, powerful language shows us how our world is made and the many ways Outside comes in to help and heal us, and reminds us that we are all part of a much greater universe. Emotive illustrations evoke the beauty, simplicity, and wonder that await us all . . . outside.

  2. The Three Little Yogis and the Wolf Who Lost His Breath: A Fairy Tale to Help You Feel Better - A calming spin on a classic fairy tale from #1 New York Times bestselling author Susan Verde Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG, BAD problem! One morning, the wolf came upon a peaceful little yogi doing sun salutations. The wolf wanted to huff and puff and blooow her hut down into a big pile of straw. But instead the yogi suggested, “Let’s meditate on that!” Soon the wolf met a second yogi, and then a third. He may have lost his huff and puff—but with the help of three new yogi friends, can the wolf find his breath?

  3. Meditate with Me - “A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children”

  4. Maisy Goes to the Library - Maisy likes going to the library. She loves to read a book in a nice, quiet place. Today, Maisy wants to read a book about fish, but she can only find books about birds or tigers. So she explores some of the other things to do in the library, like using the computer, making copies, listening to music, or looking at fish in the aquarium. Aha! Finally Maisy finds a sparkly book all about fish. But just as she settles into a corner to read, along come Cyril, Tallulah, Eddie, and Ostrich — and they all have noisier activities on their minds!

Want to see books about animals?

Books About Mindfulness and Family

Add to list
I Yoga You
Written & illustrated by Genevieve Santos
board book
Recommend Ages: 2-4

Parents and children learn how to say “I love you” through yoga as they move through their day together in a perfectly mindful way.

I love you in the morning when we salute the sun. Wiggle and stretch out of bed, our day has now begun.

From morning to night, I Yoga You celebrates the love a parent shares with their child while also teaching simple yoga poses. Sun salutations give way to mountain poses, tree poses, and more as families move through their mindful day together.

This padded board book teaches little ones a new way to say “I love you”—reveling in those quiet daily moments that shine with energy, delight, and surprises.

Add to list
Quiet
Written & illustrated by Tomie dePaola
picture book
Recommend Ages: 4-8

In a gorgeous and contemplative new picture book, legendary author-illustrator Tomie dePaola reminds us that mindfulness—being quiet, still, and present with one another—is a very special thing. Everything is in such a hurry, busy as busy can be. The birds are flying so fast, the dragonfly is zooming over the water—even the trees are waving their leaves. So what if we sit here, you next to me…and we can just be?

Add to list
Mama Needs a Minute
Written & illustrated by Nicole Sloan
board book
Recommend Ages: 2-4

Sometimes, Mama needs a minute—and that’s OK!

From Nicole Sloan, founder of the Weird Mom Club—an inclusive Internet space for nonconforming moms—Mama Needs a Minute is an affirming, entertaining book for moms and toddlers to share. All about balancing a mama’s needs with those of her kiddos, this sweet story teaches that love can look a lot of different ways. For kids, the book is a gentle introduction to concepts of self-respect and setting boundaries, and for moms, it’s a reminder to practice self-care.

Honorable Mentions
Allie All Along book
Add to list
The Sloth Who Slowed Us Down book
Add to list
Yawning Yoga book
Add to list
Leyla book
Add to list
  1. Allie All Along - Poor Allie! She’s in a rage, stomping and smashing, throwing a tantrum, and having a fit. Is there a sweet little girl hiding somewhere under all the angry layers? With the help of her understanding big brother, she’s able to calm down, bit by bit, and become herself again. The illustrations’ varying hues and vibrant colors capture the powerful feelings that young children can’t always express in words.

  2. The Sloth Who Slowed Us Down - When the speediest family in the world finds a sweet, slow sloth on their doorstep, they take him in. But, little do they know, their new pet has quite a bit to teach them. For Amy’s family, there simply aren’t enough hours in the day to get everything done. Mom rushes through her work. Dad rushes through his chores. Even little Amy rushes through dinner. But Sloth does things slowly. He likes to take long, leisurely baths with lots and lots of bubbles. He plays drawn-out, imaginative games. He eats his food slowly, enjoying one small bite at a time. After a few weeks of caring for their new pet, Amy’s family finds that they actually do have enough time to tell one another stories or go for long walks together after dinner—so long as they stop rushing around so much. The Sloth Who Slowed Us Down is a celebration of slowing down and remembering the important things in life.

  3. Yawning Yoga - A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga’s simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice—including stretching, posture, and breath work—will help children and their caring adults ready their bodies for a restful sleep.

  4. Leyla - Leyla is sick of her big, loud, overbearing family. They are always chatting, snuggling, and grooming each other (ew!), and—for Leyla—there’s no escape from their attention. So, she decides to run away until she can’t hear (or smell) her baboon troop anymore. In the middle of her desert habitat, she finds a lizard sunning himself. Unlike her family, the lizard loves to sit alone, be quiet, and do absolutely nothing at all. Leyla joins the lizard, and after soaking up some quiet time, she feels recharged and ready to return home to her large, ever-doting family. Now that she knows where she can always find a little peace, Leyla can embrace the chaos and the kisses with open arms. From the celebrated author-illustrator of I Am a Cat, Leyla shows kids how to appreciate both the wild and the mild.

Want to see books about family?

Books About Mindfulness and Social Themes

Add to list
Hurry Up!: A Book About Slowing Down
Written by Kate Dopirak & illustrated by Christopher Silas Neal
picture book
Recommend Ages: 0-8

A busy boy and his dog learn to slow down and enjoy life together in this lyrical, rhyming picture book perfect for hurried families everywhere.

For one busy boy, life is all hurry up, hurry down, hurry round and round and round! That is until he takes a big breath…and a big break…and slows down to see all the wonderful things in the world around him.

From celebrated picture book creators Kate Dopirak and Christopher Silas Neal, this playful yet powerful picture book reminds us to be present, to be mindful, and to appreciate each moment.

Add to list
A Little Space for Me
Written by Jennifer Gray Olson
picture book
Recommend Ages: 3-6

With clever, inventive art and universally relatable themes, A Little Space for Me by Jennifer Gray Olson is a heartwarming picture book about the importance of mindfulness, understanding, and finding a moment of peace within a big, busy world.

Sometimes, when it’s too loud, too crowded, too messy, too smelly, or for no reason at all, you might just need a little bit of space to feel like yourself again.

Add to list
The Good Egg
Written by Jory John & illustrated by Pete Oswald
picture book
Recommend Ages: 4-8

From the bestselling creators of The Bad Seed, a timely story about not having to be Grade A perfect! Meet the good egg. He’s a verrrrrry good egg indeed. But trying to be so good is hard when everyone else is plain ol’ rotten. As the other eggs in the dozen behave badly, the good egg starts to crack from all the pressure of feeling like he has to be perfect. So, he decides enough is enough! It’s time for him to make a change… Dynamic duo Jory John and Pete Oswald hatch a funny and charming story that reminds us of the importance of balance, self-care, and accepting those who we love (even if they are sometimes a bit rotten). Perfect for reading aloud and shared story time!

Honorable Mentions
Why Should I Listen? book
Add to list
Albert's Quiet Quest book
Add to list
How to Be a Lion book
Add to list
I Am Peace book
Add to list
  1. Why Should I Listen? - When children are caught up by the excitement of the moment, they sometimes forget to listen—and the result might be an accident or an avoidable mistake. This book helps them understand the importance of listening to parents and teachers. Titles in the enlightening and entertaining Why Should I? series of picture storybooks answer questions that younger boys and girls are likely to ask about a wide range of topics. Part of every child’s development consists of asking questions about themselves, their friends and neighbors, and their surroundings. Why Should I? books help them discover good answers. Kids will be attracted by the amusing color illustrations on every page, and parents and teachers will appreciate the note at the back of each book offering further suggestions on answering children’s questions.

  2. Albert's Quiet Quest - Albert wants a quiet place to read…but his friends just want to play! Can they figure out how to have fun together? Albert’s home is very loud — and all he wants to do is read! He escapes outside for some peace, and thinks he’s found it at last. But, one by one, his friends boistrously infiltrate his space until Albert just can’t take it anymore…and snaps! How will his friends react? While they leave him alone at first, they slowly return…with books in hand. This beautifully illustrated story models flexible, empathic play, and articulates a range of ways a group can have fun together. A useful tool for any classroom or neighborhood!

  3. How to Be a Lion - In this timely and charming story about the importance of being true to yourself, mindfulness, and standing by your friends, we meet Leonard, a lion, and his best friend Marianne, a… duck. Leonard and Marianne have a happy life together—talking, playing, writing poems, and making wishes—until one day a pack of bullies questions whether it’s right for a lion and a duck to be pals. Leonard soon learns there are many ways to be a lion, and many ways to be a friend, and that sometimes finding just the right words can change the world… This sweet, funny, thoughtful, and much-needed story will open up readers’ eyes to the importance of being who they are and not backing down to hurtful criticism. It’s an empowering tale about connecting with others and choosing kindness over bullying, and shows children how angry and provocative words can be overcome by empathy and courage.

  4. I Am Peace - A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.

Books About Mindfulness and Health And Daily Living

Add to list
Be Kind
Written by Naomi Shulman & illustrated by Hsinping Pan
picture book
Recommend Ages: 5-18

In a world where people spend more time engaging through screens than in real-life interaction, showing basic human kindness can feel like a lost art. Be Kind offers children aged 5 and up simple, actionable things they can do in their daily lives that help them cultivate kindness toward others and grow into people with the capacity to make the world a kinder place. In Be Kind, kids learn that kindness is a quality that can be expressed in ways other than merely being “nice,” including standing up for someone or something, engaging in a community, showing compassion toward other beings, and expressing gratitude. With joyful illustrations and kid-friendly writing, this idea book serves as a delightful, easy-to-read collection of 125 concrete activities kids and their families can pick and choose from and act out in their daily lives, whether it’s being the first person to say good morning, offering compliments, shoveling an elderly neighbor’s driveway, learning to say hello in different languages, or sending a card to someone — no special occasion required. On every page, Be Kind empowers kids to make the world a better, kinder place, one action at a time.

Add to list
I Feel...
Written by DJ Corchin
picture book
Recommend Ages: 4-8
Add to list
The Seed of Compassion: Lessons from the Life and Teachings of His Holiness the Dalai Lama
Written by His Holiness The Dalai Lama & illustrated by Bao Luu
picture book
Recommend Ages: 4-8

For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood.

One of today’s most inspiring world leaders was once an ordinary child named Lhamo Thondup. In a small village in Tibet, his mother was his first great teacher of compassion. In everyday moments from his childhood, young readers begin to see that important lessons are all around us, and that they, too, can grow to truly understand them.

With simple, powerful text, the Dalai Lama shares the universalist teachings of treating one another with compassion, which Bao Luu illustrates beautifully in vibrant color. In an increasingly confusing world, The Seed of Compassion offers guidance and encouragement on how we all might bring more kindness to it.

Honorable Mentions
Joy: A Celebration of Mindfulness book
Add to list
ABC Mindful Me book
Add to list
Capricorn book
Add to list
Yoga book
Add to list
  1. Joy: A Celebration of Mindfulness - This book takes a playful approach to finding joy in our daily lives and features the many ways children can experience happiness. From finding joy in stories to finding joy in quiet time, readers will recognize the moments and actions that put a smile on their face.

  2. ABC Mindful Me - Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!). A fun read for the entire family, ABC Mindful Me is not only perfect for teaching toddlers their ABCs, but also for introducing them to key mindfulness tenants which promote physical and mental wellness, proper breathing, compassion, gratitude, and kindness. These key concepts will help to grow young readers’ concentration, listening skills, and ability to manage emotions, stress, and anxiety. Plus, a handy index provides at-a-glance reference for 26 different mindfulness pillars for children to explore.

  3. Capricorn - Every baby is a star child! This beautifully illustrated astrology board book is perfect for the youngest kids—and their parents!
     
    Every baby is born with unique qualities determined by their astrological sign—and this sweet board book is dedicated to little Capricorn children. Moms and dads will love this starry look at their Capricorn child’s personality, while toddlers will have fun with the interactive finger-tracing element and colorful pictures. Kids will find out all about their special constellation, where it’s located, and what it means. These charming book make a perfect gift for parents and child. This charming book is the perfect gift for birthdays, showers, and any special occasion.

  4. Yoga - With simple text and fun, engaging illustrations, Yoga Storytime is the perfect book to introduce kids to the benefits of yoga. Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realized that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one’s own breath and then learning how to breathe and do nothing more. Míriam Raventós was born and still lives in Barcelona, Spain. It wasn’t until her thirties that she began training to be a yoga instructor. She now teaches at Proyoga, a yoga studio that her mother founded in 1985. Maria Girón was also born in Barcelona and grew up in Garrotxa, Spain. She studied fine arts at the University of Barcelona and illustration at the Llotja School of Art and Design in Barcelona.

Books About Mindfulness and Self-esteem

Add to list
My Mindful Walk with Grandma
Written by Sheri Mabry & illustrated by Wazza Pink
picture book
Recommend Ages: 4-8

When a girl walks through the woods with her grandma, she’s so excited about reaching their destination that she misses out on what’s around her. But with Grandma’s help, she learns how to breathe, be peaceful, and notice the little surprises along the way. Find mindfulness in nature through this gentle story.

Add to list
Timmy's Monster Diary: Screen Time Stress
Written by Raun Melmed and Annette Sexton & illustrated by Jeff Harvey
chapter book
Recommend Ages: 7-11

Meet Timmy, a lovable monster who can’t get enough of the coolest gadgets and video games. Too bad he doesn’t realize how much time he spends each day in front of a screen.

In the same humorous spirit of Diary of a Wimpy Kid comes Timmy’s Monster Diary: Screen Time Stress. Using the “Time-Telling” and “ST4” techniques developed by Dr. Raun Melmed of the Melmed Center in Arizona, Timmy’s Monster Diary teaches kids how to self-monitor the amount of time they spend on technology. Timmy’s hilarious doodles and diary entries chronicle his delightful adventures, misadventures, and eventual triumph in a funny, relatable way. It’s the one book that kids will want to turn off the TV and read!

Timmy’s Monster Diary also includes a resource section to help parents and teachers implement Dr. Melmed’s methods, plus ST4 reminders that kids can remove, color, and place around the house.

Add to list
Marvin's Monster Diary
Written by Raun Melmed and Annette Sexton & illustrated by Jeff Harvey
chapter book
Recommend Ages: 7-11

Meet Marvin, a lovable monster with a twelve-stringed baby fang guitar, a rambunctious case of ADHD, and a diary to record it all. His teachers scold him, his parents don’t know what to do with him, and his sister is convinced he was raised by triple-tailed monkeys. In short, Marvin’s life is feeling out of controle until a secret formula changes everything. In the same humorous spirit of Diary of a Wimpy Kid comes Marvin’s Monster Diary: ADHD Attacks! (And I Win, Big Time). Using the “monstercam” and “ST4” techniques developed by Dr. Raun Melmed of the Melmed Center in Arizona, Marvin’s Monster Diary teaches kids how to be mindful, observe their surroundings, and take time to think about their actions. Marvin’s hilarious doodles and diary entries chronicle his delightful adventures, misadventures, and eventual triumph in a funny, relatable way. It’s the one book on ADHD that kids will actually want to read! Marvin’s Monster Diary also includes a resource section to help parents and teachers implement Dr. Melmed’s methods, plus ST4 reminders that kids can remove, color, and place around the house.

Honorable Mentions
I Can Do Hard Things book
Add to list
I Am!: Affirmations for Resilience book
Add to list
Calm with the Very Hungry Caterpillar book
Add to list
Breathe and Be: A Book of Mindfulness Poems book
Add to list
  1. I Can Do Hard Things - I Can Do Hard Things is a beautiful reminder to tune into and listen to that quiet voice inside so that you can do what’s right for you. I don’t always feel brave, confident or strong. Sometimes it seems easier to follow others along. It’s hard to navigate a world in which we get so many messages about how we should be. We pause. We listen to the quiet voice inside. I connect with the love and strength it brings. It helps me remember: I can do hard things. I Can Do Hard Things: Mindful Affirmations for Kids is the perfect addition to your home or school library. (The book is available in Spanish as Yo Puedo Hacer Cosas Dificiles: Afirmaciones Concientes Para Niños).

  2. I Am!: Affirmations for Resilience - A stunningly illustrated guide to simple affirmations for young children, building self-esteem and confidence. When you are feeling scared of something new,
    Stand tall,
    Put your hands on your hips,
    and say:
    I Am Brave! This brightly hand-lettered board book empowers young readers to lift themselves up! Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence.

  3. Calm with the Very Hungry Caterpillar - This beautiful little gift book featuring The Very Hungry Caterpillar provides a simple, easy-to-follow journey to relaxation, perfect for children and adults. Just stop and breathe . . . How do you feel? Join The Very Hungry Caterpillar for a soothing story featuring classic art from the World of Eric Carle. With simple coping mechanisms and beautiful illustrations, this book is an excellent reminder to kids and adults alike to take a moment, breathe deep, and smile!

  4. Breathe and Be: A Book of Mindfulness Poems - Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace.

Books About Mindfulness and Nature

Add to list
Max and Marla Are Going on a Trip
Written & illustrated by Alexandra Boiger
picture book
Recommend Ages: 3-5

From the #1 New York Times bestselling illustrator of She Persisted comes a Max and Marla story about being present and appreciating the world around us.

School is out for the summer, and Max and Marla are off to Australia! Max has always wanted to see koalas, after all. He makes sure to pack his camera for the trip, so that he can capture every moment and remember this vacation. Off they head by air and by sea, with Max looking for just the perfect shot along the way. But when he keeps missing the amazing sights while focusing his lens, Marla knows that she needs to step in.

In this final story in the Max and Marla quartet, the two friends learn that being together and enjoying their trip makes for the best memories after all!

Add to list
What John Marco Saw
Written by Annie Barrows & illustrated by Nancy Lemon
picture book
Recommend Ages: 3-5

John Marco is small. And everyone around him is busy. Too busy to listen to John Marco.

John Marco is busy, too—noticing the world around him. Maybe everyone should slow down and listen to John Marco. If they do, they might discover some pretty amazing things. They just need to pay attention. Like John Marco does.

Bestselling author Annie Barrows has a singular talent for creating stories that speak directly to young readers. Here, in her first picture book, she celebrates the importance of slowing down as she reminds us that sometimes the smallest people have the biggest things to say.

Add to list
Calm: Mindfulness for Kids
Written & illustrated by Wynne Kinder
picture book
Recommend Ages: 6-9

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them—while having fun at the same time. This book is packed with activities—make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings Calm: Mindfulness for Kids has everything you need to know about focusing your child’s mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent’s notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child’s needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child’s positive mental health doesn’t need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

Honorable Mentions
Anywhere Artist book
Add to list
Listen book
Add to list
Be Still, Life book
Add to list
  1. Anywhere Artist - Anyone can make art anywhere, anytime, with anything! Follow a young artist as she moves through a number of natural environments, creating gorgeous artworks along the way from natural materials. Stunning hand-crafted illustrations with handlettered text. An ideal springboard for your own creations!

  2. Listen - A lyrical, inspiring picture book that promotes empathy from the creators of the New York Times bestseller Come With Me. Listen with your heart. It is your ears your eyes your nose your mouth your hands— Author Holly M. McGhee and illustrator Pascal Lemaître ask you, me, and all of us to inspire empathy by exploring what it means to be connected to everything, including the natural world. Simple and tender, Listen teaches us to engage our senses, to taste, see, and feel in order to engage with the world around us.

  3. Be Still, Life - In this whimsical celebration of the senses, you’ll see, hear, feel, smell, and even taste the world in entertaining and thoughtful new ways! Do you hear the humming of apples? Have you ever smelled dog lips? Can you see the hidden world within the grass? Ohara Hale’s Be Still, Life is keenly aware of life’s immediacy, but that doesn’t mean we should move through life fast. For when your body is calm and your mind is still, attention deepens until that snail’s lengthening shadow suddenly seems the biggest thing you’ve ever seen.

Want to see books about nature?

Books About Mindfulness and Meditation

Add to list
Mindful Me
Written by Whitney Stewart & illustrated by Stacy Peterson
chapter book
Recommend Ages: 9-12

Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Add to list
Ziji
Written by Yongey Mingyur Rinpoche and Torey Hayden & illustrated by Charity Larrison
picture book
Recommend Ages: 8-12

Children will love learning the calming power of meditation alongside Ziji, a playful puppy. Ziji is a noisy, bouncy puppy who lives with the Anderson family: Mom, Dad, Jenny, and Baby Jack. He loves to bark and play and—most of all—chase pigeons in the park. Then one day, Ziji sees a new boy from Jenny’s school, Nico, sitting in the park. What is Nico doing? Why does he look so calm and happy? Ziji can’t wait to find out. This book, written by Yongey Mingyur Rinpoche, one of the new generation of Tibetan Buddhist masters, will teach your child the basics of meditation in a fun and engaging way. Included after the story is a guide for parents and teachers with more information on what meditation is and how it can be helpful as well as suggestions on how children can continue to practice meditation on their own.

Add to list
Meditation Is an Open Sky
Written by Whitney Stewart & illustrated by Sally Rippin
picture book
Recommend Ages: 4-8

Feeling mindful is feeling good! You know when you’re having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They’ll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.

Honorable Mentions
Peaceful Piggy Meditation book
Add to list
This Moment Is Your Life (and So Is This One) book
Add to list
  1. Peaceful Piggy Meditation - What can you do when you’re mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.

  2. This Moment Is Your Life (and So Is This One) - This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don’t just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment–simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book’s mindfulness techniques together in your day-to-day life.

Want to see books about meditation?

Suggested Links