This list of the best kids books about mindfulness is sure to include a new favorite for the voracious young reader in your life! From Allie All Along to Be Still, Life there's something here for everyone's tastes. Do you have a favorite book about mindfulness? Let us know!
Poor Allie! She's in a rage, stomping and smashing, throwing a tantrum, and having a fit. Is there a sweet little girl hiding somewhere under all the angry layers? With the help of her understanding big brother, she's able to calm down, bit by bit, and become herself again. The illustrations' varying hues and vibrant colors capture the powerful feelings that young children can't always express in words.
A board book about three adorable best friends! Oliver, Charlie, and Lulu love to play outside together. Their favorite game is hide-and-seek, but it’s not fun for Oliver when his friends hide in the trees—he can’t reach them! So the friends set off to find a tree that Oliver can play in. But there’s a reason we don’t see elephants in trees, and just when Oliver is ready to give up the search, Charlie and Lulu surprise him with the perfect tree for them all to play in together!
In a gorgeous and contemplative new picture book, legendary author-illustrator Tomie dePaola reminds us that mindfulness—being quiet, still, and present with one another—is a very special thing. Everything is in such a hurry, busy as busy can be. The birds are flying so fast, the dragonfly is zooming over the water—even the trees are waving their leaves. So what if we sit here, you next to me…and we can just be?
Yeti’s story reminds children to slow down and be mindful of the world around them. With practice, the valuable skill of mindfulness can help regulate emotions and reduce anxiety.
"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"
The Good Egg - From the bestselling creators of The Bad Seed, a timely story about not having to be Grade A perfect! Meet the good egg. He’s a verrrrrry good egg indeed. But trying to be so good is hard when everyone else is plain ol’ rotten. As the other eggs in the dozen behave badly, the good egg starts to crack from all the pressure of feeling like he has to be perfect. So, he decides enough is enough! It’s time for him to make a change… Dynamic duo Jory John and Pete Oswald hatch a funny and charming story that reminds us of the importance of balance, self-care, and accepting those who we love (even if they are sometimes a bit rotten). Perfect for reading aloud and shared story time!
Calm with the Very Hungry Caterpillar - This beautiful little gift book featuring The Very Hungry Caterpillar provides a simple, easy-to-follow journey to relaxation, perfect for children and adults. Just stop and breathe . . . How do you feel? Join The Very Hungry Caterpillar for a soothing story featuring classic art from the World of Eric Carle. With simple coping mechanisms and beautiful illustrations, this book is an excellent reminder to kids and adults alike to take a moment, breathe deep, and smile!
Timmy's Monster Diary: Screen Time Stress - Meet Timmy, a lovable monster who can’t get enough of the coolest gadgets and video games. Too bad he doesn’t realize how much time he spends each day in front of a screen. In the same humorous spirit of Diary of a Wimpy Kid comes Timmy’s Monster Diary: Screen Time Stress. Using the “Time-Telling” and “ST4” techniques developed by Dr. Raun Melmed of the Melmed Center in Arizona, Timmy’s Monster Diary teaches kids how to self-monitor the amount of time they spend on technology. Timmy’s hilarious doodles and diary entries chronicle his delightful adventures, misadventures, and eventual triumph in a funny, relatable way. It’s the one book that kids will want to turn off the TV and read! Timmy’s Monster Diary also includes a resource section to help parents and teachers implement Dr. Melmed’s methods, plus ST4 reminders that kids can remove, color, and place around the house.
Marvin's Monster Diary - Meet Marvin, a lovable monster with a twelve-stringed baby fang guitar, a rambunctious case of ADHD, and a diary to record it all. His teachers scold him, his parents don't know what to do with him, and his sister is convinced he was raised by triple-tailed monkeys. In short, Marvin's life is feeling out of controle until a secret formula changes everything. In the same humorous spirit of Diary of a Wimpy Kid comes Marvin's Monster Diary: ADHD Attacks! (And I Win, Big Time). Using the "monstercam" and "ST4" techniques developed by Dr. Raun Melmed of the Melmed Center in Arizona, Marvin's Monster Diary teaches kids how to be mindful, observe their surroundings, and take time to think about their actions. Marvin's hilarious doodles and diary entries chronicle his delightful adventures, misadventures, and eventual triumph in a funny, relatable way. It's the one book on ADHD that kids will actually want to read! Marvin's Monster Diary also includes a resource section to help parents and teachers implement Dr. Melmed's methods, plus ST4 reminders that kids can remove, color, and place around the house.
Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace.
A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.
Children will love learning the calming power of meditation alongside Ziji, a playful puppy. Ziji is a noisy, bouncy puppy who lives with the Anderson family: Mom, Dad, Jenny, and Baby Jack. He loves to bark and play and—most of all—chase pigeons in the park. Then one day, Ziji sees a new boy from Jenny's school, Nico, sitting in the park. What is Nico doing? Why does he look so calm and happy? Ziji can't wait to find out. This book, written by Yongey Mingyur Rinpoche, one of the new generation of Tibetan Buddhist masters, will teach your child the basics of meditation in a fun and engaging way. Included after the story is a guide for parents and teachers with more information on what meditation is and how it can be helpful as well as suggestions on how children can continue to practice meditation on their own.
A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga’s simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice—including stretching, posture, and breath work—will help children and their caring adults ready their bodies for a restful sleep.
How to Be a Lion - In this timely and charming story about the importance of being true to yourself, mindfulness, and standing by your friends, we meet Leonard, a lion, and his best friend Marianne, a… duck. Leonard and Marianne have a happy life together—talking, playing, writing poems, and making wishes—until one day a pack of bullies questions whether it’s right for a lion and a duck to be pals. Leonard soon learns there are many ways to be a lion, and many ways to be a friend, and that sometimes finding just the right words can change the world… This sweet, funny, thoughtful, and much-needed story will open up readers’ eyes to the importance of being who they are and not backing down to hurtful criticism. It’s an empowering tale about connecting with others and choosing kindness over bullying, and shows children how angry and provocative words can be overcome by empathy and courage.
ABC Mindful Me - Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!). A fun read for the entire family, ABC Mindful Me is not only perfect for teaching toddlers their ABCs, but also for introducing them to key mindfulness tenants which promote physical and mental wellness, proper breathing, compassion, gratitude, and kindness. These key concepts will help to grow young readers' concentration, listening skills, and ability to manage emotions, stress, and anxiety. Plus, a handy index provides at-a-glance reference for 26 different mindfulness pillars for children to explore.
Mindful Arts in the Classroom: Stories and Creative Activities for Social and Emotional Learning - Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book offers a complete course that helps kids identify and talk about their feelings, self-regulate and self-soothe when stressed, and learn from easy mindfulness practices.
Because Amelia Smiled - A little girl's smile as she skips down the street inspires a neighbor to send cookies to her grandson in Mexico, and the good will she shares soon spreads around the world. From the creator of the Caldecott Honor-winning Interrupting Chicken.
With simple text and fun, engaging illustrations, Yoga Storytime is the perfect book to introduce kids to the benefits of yoga. Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realized that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one's own breath and then learning how to breathe and do nothing more. Míriam Raventós was born and still lives in Barcelona, Spain. It wasn't until her thirties that she began training to be a yoga instructor. She now teaches at Proyoga, a yoga studio that her mother founded in 1985. Maria Girón was also born in Barcelona and grew up in Garrotxa, Spain. She studied fine arts at the University of Barcelona and illustration at the Llotja School of Art and Design in Barcelona.
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don’t just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment–simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book’s mindfulness techniques together in your day-to-day life.
In the grand tradition of “Raindrops on roses and whiskers on kittens” comes an uplifting tribute to 100 everyday things worth celebrating. The list, in rhyming couplets, draws directly from a preschooler’s world—from slippery floors to dinosaurs, from goldfish to a birthday wish. Amy Schwartz weaves a masterful balance between art and text, with each of the 100 items portrayed as its own well-observed and warmly detailed vignette. While the contents provide readers with a frame of reference for the quantity of “100”—a celebratory milestone in preschools and early elementary grades—the oversized pages envelop young children in the wonderful things surrounding them.
Leyla is sick of her big, loud, overbearing family. They are always chatting, snuggling, and grooming each other (ew!), and—for Leyla—there’s no escape from their attention. So, she decides to run away until she can’t hear (or smell) her baboon troop anymore. In the middle of her desert habitat, she finds a lizard sunning himself. Unlike her family, the lizard loves to sit alone, be quiet, and do absolutely nothing at all. Leyla joins the lizard, and after soaking up some quiet time, she feels recharged and ready to return home to her large, ever-doting family. Now that she knows where she can always find a little peace, Leyla can embrace the chaos and the kisses with open arms. From the celebrated author-illustrator of I Am a Cat, Leyla shows kids how to appreciate both the wild and the mild.
In this picture book for children and adults, illustrated by Jim Durk, who is adored by thousands of children for his many Clifford the Big Red Dog and Thomas the Steam Engine books, a young boy discovers his mind is like a puppy, always wandering away, into the past or the future. He sets about learning to train his puppy mind to heel to the present moment. Through remembering to breathe, the boy becomes a stronger and more caring master of his puppy mind, keeping it in the present, if only for a moment. Includes a link to a discussion guide for parents and teachers.
Meddy Teddy - Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.
Ollie's Treasure - Ollie’s Treasure is tale of mindfulness for young, developing minds. Ollie’s grandma sends him a treasure map that promises to lead him to ‘something that will make him happy always’. Of course, Ollie thinks this ‘something’ will be a toy of some sort, but he gets both a rude shock and a big surprise when his treasure turns out to be him!
Anywhere Artist - Anyone can make art anywhere, anytime, with anything! Follow a young artist as she moves through a number of natural environments, creating gorgeous artworks along the way from natural materials. Stunning hand-crafted illustrations with handlettered text. An ideal springboard for your own creations!
Relax - Here is a child's take on stress; what it is and how to relax.
One day, the Thing falls from the sky and four strangers stumble across it. They work together to take care of the Thing. But before long a media circus builds up around the creature, and the debate about the Thing spreads far around the world. What is the Thing? Who does it belong to? Is it any use for anything at all? This captivating picture book will be many things to many people: a story about thoughtfulness, an adventure in friendship, and an intriguing and gentle social commentary on the search for meaning in modern life.
In this charming and accessible picture book, Ian Lendler and Xanthe Bouma offer a heart-warming account of the childhood of the Buddha. A spoiled young prince, Siddhartha got everything he ever asked for, until he asked for what couldn’t be given—happiness. Join Little Sid as he sets off on a journey of discovery and encounters mysterious wise-folk, terrifying tigers, and one very annoying mouse. With Lendler’s delightful prose and Bouma’s lyrical artwork, Little Sid weaves traditional Buddhist fables into a classic new tale of mindfulness, the meaning of life, and an awakening that is as profound today as it was 2,500 years ago.
In this whimsical celebration of the senses, you’ll see, hear, feel, smell, and even taste the world in entertaining and thoughtful new ways! Do you hear the humming of apples? Have you ever smelled dog lips? Can you see the hidden world within the grass? Ohara Hale’s Be Still, Life is keenly aware of life’s immediacy, but that doesn’t mean we should move through life fast. For when your body is calm and your mind is still, attention deepens until that snail’s lengthening shadow suddenly seems the biggest thing you’ve ever seen.