Children’s literature has many notable options when it comes to mindfulness. To help you find the right books for you and your young reader, we’ve compiled a list of the best kids books about mindfulness.
Our list includes board books, picture books, and chapter books. Board books are best for babies and toddlers from ages newborn to 2 or 3. Picture books are generally great options for toddlers and for preschool and kindergarten age children. Picture books are especially enjoyable for adults to read aloud with young kids. The chapter books on our list are generally best for elementary through early middle school age tween kids. You can filter to sort by the best book type for your kid.
When it comes to children’s stories about mindfulness, there are a variety of titles. This list covers everything, from classics like 100 Things That Make Me Happy to popular sellers like The Good Egg to some of our favorite hidden gems like Oliver’s Tree.
We hope this list of kids books about mindfulness can be a helpful resource for parents, teachers, and others searching for a new book! As you explore the list, please comment below to let us know what books you would add.
A board book about three adorable best friends!
Oliver, Charlie, and Lulu love to play outside together. Their favorite game is hide-and-seek, but it’s not fun for Oliver when his friends hide in the trees—he can’t reach them! So the friends set off to find a tree that Oliver can play in.
But there’s a reason we don’t see elephants in trees, and just when Oliver is ready to give up the search, Charlie and Lulu surprise him with the perfect tree for them all to play in together!
Based on over 20 years experience by mindfulness for kids expert Christiane Kerr, this is a fun and heartwarming story that subtly introduces the skills of mindfulness to children (ages 2 - 8). Children will find themselves becoming more aware of their own bodies, breath, emotions and surroundings without even realizing it. Featured on Mindful.org ‘Seven Mindful Children’s books’ August 2018.
Crab and Whale is carefully designed to help even the most energetic children find a moment of calm and focus. Also includes a special mindful breathing exercise and affirmation for children.
-Introduces mindfulness to kids aged 2 to 8 -Based on 20 years’ experience working with children -Perfect for home and classroom use -Introduces theme of kindness
From the reviews “A ground breaking book about mindfulness for small children”
“Brilliant story and techniques… Recommended by a friend for my child struggling to get to sleep as he was worrying. Its a Great book, that you can read again and again. Definitely a book I would recommend.”
“A truly heartwarming story celebrating kindness and gently introducing children to the life-changing power of mindfulness.” - Sir Anthony Seldon, former Headmaster & mindfulness in schools pioneer
Parents and children learn how to say “I love you” through yoga as they move through their day together in a perfectly mindful way.
I love you in the morning when we salute the sun. Wiggle and stretch out of bed, our day has now begun.
From morning to night, I Yoga You celebrates the love a parent shares with their child while also teaching simple yoga poses. Sun salutations give way to mountain poses, tree poses, and more as families move through their mindful day together.
This padded board book teaches little ones a new way to say “I love you”—reveling in those quiet daily moments that shine with energy, delight, and surprises.
In a gorgeous and contemplative new picture book, legendary author-illustrator Tomie dePaola reminds us that mindfulness—being quiet, still, and present with one another—is a very special thing. Everything is in such a hurry, busy as busy can be. The birds are flying so fast, the dragonfly is zooming over the water—even the trees are waving their leaves. So what if we sit here, you next to me…and we can just be?
Yeti’s story reminds children to slow down and be mindful of the world around them. With practice, the valuable skill of mindfulness can help regulate emotions and reduce anxiety.
Brown Rabbit in the City - Brown Rabbit takes the bus to visit his best friend in the city, but the visit does not go as Brown Rabbit expected.
Meditate with Me - “A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children”
Timmy's Monster Diary: Screen Time Stress - Meet Timmy, a lovable monster who can’t get enough of the coolest gadgets and video games. Too bad he doesn’t realize how much time he spends each day in front of a screen. In the same humorous spirit of Diary of a Wimpy Kid comes Timmy’s Monster Diary: Screen Time Stress. Using the “Time-Telling” and “ST4” techniques developed by Dr. Raun Melmed of the Melmed Center in Arizona, Timmy’s Monster Diary teaches kids how to self-monitor the amount of time they spend on technology. Timmy’s hilarious doodles and diary entries chronicle his delightful adventures, misadventures, and eventual triumph in a funny, relatable way. It’s the one book that kids will want to turn off the TV and read! Timmy’s Monster Diary also includes a resource section to help parents and teachers implement Dr. Melmed’s methods, plus ST4 reminders that kids can remove, color, and place around the house.
Mama Needs a Minute - Sometimes, Mama needs a minute—and that’s OK! From Nicole Sloan, founder of the Weird Mom Club—an inclusive Internet space for nonconforming moms—Mama Needs a Minute is an affirming, entertaining book for moms and toddlers to share. All about balancing a mama’s needs with those of her kiddos, this sweet story teaches that love can look a lot of different ways. For kids, the book is a gentle introduction to concepts of self-respect and setting boundaries, and for moms, it’s a reminder to practice self-care.
Poor Allie! She’s in a rage, stomping and smashing, throwing a tantrum, and having a fit. Is there a sweet little girl hiding somewhere under all the angry layers? With the help of her understanding big brother, she’s able to calm down, bit by bit, and become herself again. The illustrations’ varying hues and vibrant colors capture the powerful feelings that young children can’t always express in words.
From the bestselling creators of The Bad Seed, a timely story about not having to be Grade A perfect! Meet the good egg. He’s a verrrrrry good egg indeed. But trying to be so good is hard when everyone else is plain ol’ rotten. As the other eggs in the dozen behave badly, the good egg starts to crack from all the pressure of feeling like he has to be perfect. So, he decides enough is enough! It’s time for him to make a change… Dynamic duo Jory John and Pete Oswald hatch a funny and charming story that reminds us of the importance of balance, self-care, and accepting those who we love (even if they are sometimes a bit rotten). Perfect for reading aloud and shared story time!
A stunning celebration of mindfulness and a meditation on slowing down and enjoying each moment, from the team behind the award-winning Windows. Explore identity and connection, inspire curiosity, and prompt engaging discussions about the here and now.
A little rhino charges around his house and school. Everyone reminds him to be more careful, but his clumsiness continues. Will he remember to be gentle when it’s most important? This lovely story will inspire discussions about appropriate ways of expressing oneself, and can be used to help children develop impulse control and self-regulation.
Meet Marvin, a lovable monster with a twelve-stringed baby fang guitar, a rambunctious case of ADHD, and a diary to record it all. His teachers scold him, his parents don’t know what to do with him, and his sister is convinced he was raised by triple-tailed monkeys. In short, Marvin’s life is feeling out of controle until a secret formula changes everything. In the same humorous spirit of Diary of a Wimpy Kid comes Marvin’s Monster Diary: ADHD Attacks! (And I Win, Big Time). Using the “monstercam” and “ST4” techniques developed by Dr. Raun Melmed of the Melmed Center in Arizona, Marvin’s Monster Diary teaches kids how to be mindful, observe their surroundings, and take time to think about their actions. Marvin’s hilarious doodles and diary entries chronicle his delightful adventures, misadventures, and eventual triumph in a funny, relatable way. It’s the one book on ADHD that kids will actually want to read! Marvin’s Monster Diary also includes a resource section to help parents and teachers implement Dr. Melmed’s methods, plus ST4 reminders that kids can remove, color, and place around the house.
Mindful Me - Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
Calm with the Very Hungry Caterpillar - This beautiful little gift book featuring The Very Hungry Caterpillar provides a simple, easy-to-follow journey to relaxation, perfect for children and adults. Just stop and breathe . . . How do you feel? Join The Very Hungry Caterpillar for a soothing story featuring classic art from the World of Eric Carle. With simple coping mechanisms and beautiful illustrations, this book is an excellent reminder to kids and adults alike to take a moment, breathe deep, and smile!
Breathe and Be: A Book of Mindfulness Poems - Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace.
Ziji - Children will love learning the calming power of meditation alongside Ziji, a playful puppy. Ziji is a noisy, bouncy puppy who lives with the Anderson family: Mom, Dad, Jenny, and Baby Jack. He loves to bark and play and—most of all—chase pigeons in the park. Then one day, Ziji sees a new boy from Jenny’s school, Nico, sitting in the park. What is Nico doing? Why does he look so calm and happy? Ziji can’t wait to find out. This book, written by Yongey Mingyur Rinpoche, one of the new generation of Tibetan Buddhist masters, will teach your child the basics of meditation in a fun and engaging way. Included after the story is a guide for parents and teachers with more information on what meditation is and how it can be helpful as well as suggestions on how children can continue to practice meditation on their own.
A beautiful bedtime routine for yogis of any age! Starting with a gentle Om, Yawning Yoga’s simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice—including stretching, posture, and breath work—will help children and their caring adults ready their bodies for a restful sleep.
In this timely and charming story about the importance of being true to yourself, mindfulness, and standing by your friends, we meet Leonard, a lion, and his best friend Marianne, a… duck. Leonard and Marianne have a happy life together—talking, playing, writing poems, and making wishes—until one day a pack of bullies questions whether it’s right for a lion and a duck to be pals. Leonard soon learns there are many ways to be a lion, and many ways to be a friend, and that sometimes finding just the right words can change the world…
This sweet, funny, thoughtful, and much-needed story will open up readers’ eyes to the importance of being who they are and not backing down to hurtful criticism. It’s an empowering tale about connecting with others and choosing kindness over bullying, and shows children how angry and provocative words can be overcome by empathy and courage.
Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!). A fun read for the entire family, ABC Mindful Me is not only perfect for teaching toddlers their ABCs, but also for introducing them to key mindfulness tenants which promote physical and mental wellness, proper breathing, compassion, gratitude, and kindness. These key concepts will help to grow young readers’ concentration, listening skills, and ability to manage emotions, stress, and anxiety. Plus, a handy index provides at-a-glance reference for 26 different mindfulness pillars for children to explore.
A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.
Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book offers a complete course that helps kids identify and talk about their feelings, self-regulate and self-soothe when stressed, and learn from easy mindfulness practices.
Calm: Mindfulness for Kids - Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them—while having fun at the same time. This book is packed with activities—make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings Calm: Mindfulness for Kids has everything you need to know about focusing your child’s mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent’s notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child’s needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child’s positive mental health doesn’t need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.
Because Amelia Smiled - A little girl’s smile as she skips down the street inspires a neighbor to send cookies to her grandson in Mexico, and the good will she shares soon spreads around the world. From the creator of the Caldecott Honor-winning Interrupting Chicken.
Yoga - With simple text and fun, engaging illustrations, Yoga Storytime is the perfect book to introduce kids to the benefits of yoga. Discover the basics of practicing yoga by tracing the story of its beginnings in India, showing how its earliest practitioners observed things in nature, such as trees, cats, snakes, and lions, and then imitated their poses. They realized that the most simple and natural thing to do is breathe; the practice of yoga starts with becoming mindful of one’s own breath and then learning how to breathe and do nothing more. Míriam Raventós was born and still lives in Barcelona, Spain. It wasn’t until her thirties that she began training to be a yoga instructor. She now teaches at Proyoga, a yoga studio that her mother founded in 1985. Maria Girón was also born in Barcelona and grew up in Garrotxa, Spain. She studied fine arts at the University of Barcelona and illustration at the Llotja School of Art and Design in Barcelona.
This Moment Is Your Life (and So Is This One) - This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don’t just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment–simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book’s mindfulness techniques together in your day-to-day life.
In the grand tradition of “Raindrops on roses and whiskers on kittens” comes an uplifting tribute to 100 everyday things worth celebrating. The list, in rhyming couplets, draws directly from a preschooler’s world—from slippery floors to dinosaurs, from goldfish to a birthday wish. Amy Schwartz weaves a masterful balance between art and text, with each of the 100 items portrayed as its own well-observed and warmly detailed vignette. While the contents provide readers with a frame of reference for the quantity of “100”—a celebratory milestone in preschools and early elementary grades—the oversized pages envelop young children in the wonderful things surrounding them.
Leyla is sick of her big, loud, overbearing family. They are always chatting, snuggling, and grooming each other (ew!), and—for Leyla—there’s no escape from their attention. So, she decides to run away until she can’t hear (or smell) her baboon troop anymore. In the middle of her desert habitat, she finds a lizard sunning himself. Unlike her family, the lizard loves to sit alone, be quiet, and do absolutely nothing at all. Leyla joins the lizard, and after soaking up some quiet time, she feels recharged and ready to return home to her large, ever-doting family. Now that she knows where she can always find a little peace, Leyla can embrace the chaos and the kisses with open arms. From the celebrated author-illustrator of I Am a Cat, Leyla shows kids how to appreciate both the wild and the mild.
In this picture book for children and adults, illustrated by Jim Durk, who is adored by thousands of children for his many Clifford the Big Red Dog and Thomas the Steam Engine books, a young boy discovers his mind is like a puppy, always wandering away, into the past or the future. He sets about learning to train his puppy mind to heel to the present moment. Through remembering to breathe, the boy becomes a stronger and more caring master of his puppy mind, keeping it in the present, if only for a moment. Includes a link to a discussion guide for parents and teachers.
Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.
Ollie’s Treasure is tale of mindfulness for young, developing minds. Ollie’s grandma sends him a treasure map that promises to lead him to ‘something that will make him happy always’.
Of course, Ollie thinks this ‘something’ will be a toy of some sort, but he gets both a rude shock and a big surprise when his treasure turns out to be him!
Anywhere Artist - Anyone can make art anywhere, anytime, with anything! Follow a young artist as she moves through a number of natural environments, creating gorgeous artworks along the way from natural materials. Stunning hand-crafted illustrations with handlettered text. An ideal springboard for your own creations!
Relax - Here is a child’s take on stress; what it is and how to relax.
The Thing - One day, the Thing falls from the sky and four strangers stumble across it. They work together to take care of the Thing. But before long a media circus builds up around the creature, and the debate about the Thing spreads far around the world. What is the Thing? Who does it belong to? Is it any use for anything at all? This captivating picture book will be many things to many people: a story about thoughtfulness, an adventure in friendship, and an intriguing and gentle social commentary on the search for meaning in modern life.
Little Sid - In this charming and accessible picture book, Ian Lendler and Xanthe Bouma offer a heart-warming account of the childhood of the Buddha. A spoiled young prince, Siddhartha got everything he ever asked for, until he asked for what couldn’t be given—happiness. Join Little Sid as he sets off on a journey of discovery and encounters mysterious wise-folk, terrifying tigers, and one very annoying mouse. With Lendler’s delightful prose and Bouma’s lyrical artwork, Little Sid weaves traditional Buddhist fables into a classic new tale of mindfulness, the meaning of life, and an awakening that is as profound today as it was 2,500 years ago.
In this whimsical celebration of the senses, you’ll see, hear, feel, smell, and even taste the world in entertaining and thoughtful new ways! Do you hear the humming of apples? Have you ever smelled dog lips? Can you see the hidden world within the grass? Ohara Hale’s Be Still, Life is keenly aware of life’s immediacy, but that doesn’t mean we should move through life fast. For when your body is calm and your mind is still, attention deepens until that snail’s lengthening shadow suddenly seems the biggest thing you’ve ever seen.