As you can see, this list of kids books about sadness is a work in progress! We’re currently exploring the best books available, and we’d love your input. If you have a title you’d suggest including on our list of kids books about sadness, please share it with us!
We’ll be featuring a variety of titles on our list, from well known classics to popular bestsellers to lesser known titles that deserve a bigger audience. We’re also including books for a range of ages, from board books for babies and toddlers, to picture books for preschool and kindergarten age kids, to chapter books for early elementary age kids.
We’d love to hear any book suggestions you have—you can comment below or email us at [email protected].
A sensitive and supportive story to help young children recognize and cope with sadness.
“Now when I get sad, I still cry sometimes. I still hide sometimes. But only for a little while. Because now I know ways to feel better.” Sadness can be an overwhelming emotion, especially for young children. But it’s important to know when sadness can be overcome, and when it’s indicative of a greater problem.
Sometimes When I’m Sad is an invaluable self-help resource that helps children identify sadness or depression and offers helpful ways to manage it, such as:
The word depression is never used in the gentle, child-focused text, but this simple story offers an entrance point for both adults and children to identify and address childhood depression symptoms early.
This timely resource is a wonderfully gentle way to take steps toward banishing the stigma around mental illness. A special section at the back of the book provides support for adults, from an explanation of the difference between sadness and depression to helpful tools to manage the illness. Especially useful for counselors, social workers, teachers, parents, and any other adults caring for children who struggle with dark feelings.
With unmitigated honesty, a touch of humor, and sensitive illustrations by Quentin Blake, Michael Rosen explores the experience of sadness in a way that resonates with us all.
Sometimes I’m sad and I don’t know why.
It’s just a cloud that comes along and covers me up.
Sad things happen to everyone, and sometimes people feel sad for no reason at all. What makes Michael Rosen sad is thinking about his son, Eddie, who died suddenly at the age of eighteen. In this book the author writes about his sadness, how it affects him, and some of the things he does to cope with it — like telling himself that everyone has sad stuff (not just him) and trying every day to do something he can be proud of. Expressively illustrated by the extraordinary Quentin Blake, this is a very personal story that speaks to everyone, from children to parents to grandparents, teachers to grief counselors. Whether or not you have known what it’s like to feel deeply sad, the truth of this book will surely touch you.
In the style of Harold and the Purple Crayon comes a picture-book primer in emotional literacy and mindfulness that suggests we approach the feeling of sadness as if it is our guest. Sadness can be scary and confusing at any age! When we feel sad, especially for long periods of time, it can seem as if the sadness is a part of who we are—an overwhelming, invisible, and scary sensation. In When Sadness Is at Your Door, Eva Eland brilliantly approaches this feeling as if it is a visitor. She gives it a shape and a face, and encourages the reader to give it a name, all of which helps to demystify it and distinguish it from ourselves. She suggests activities to do with it, like sitting quietly, drawing, and going outside for a walk. The beauty of this approach is in the respect the book has for the feeling, and the absence of a narrative that encourages the reader to “get over” it or indicates that it’s “bad,” both of which are anxiety-producing notions. Simple illustrations that recall the classic style of Crockett Johnson (Harold and the Purple Crayon) invite readers to add their own impressions. Eva Eland’s debut picture book is a great primer in mindfulness and emotional literacy, perfect for kids navigating these new feelings—and for adult readers tackling the feelings themselves!
A girl, a potato, and a very sad flamingo star in this charming sequel to I’m Bored by New York Times bestselling author and comedian Michael Ian Black and celebrated illustrator Debbie Ridpath Ohi. Everyone feels sad sometimes—even flamingos.
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