One of the best book quotes about emotional stability
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“The Big Five Inventory:
Extraversion. Are you sociable or retiring? Fun-loving or reserved?
Agreeableness. Are you trusting or suspicious? Helpful or uncooperative?
Conscientiousness. Are you organized or disorganized? Self-disciplined or weak-willed?
Emotional stability. Are you worried or calm? Insecure or secure?
Openness to new experiences. Are you imaginative or down to earth? Independent or conforming?”