“I think we are innately suspicious of this kind of rapid cognition. We live in a world that assumes that the quality of a decision is directly related to the time and effort that went into making it.”
“But there are moments, particularly in times of stress, when haste does not make waste, when our snap judgments and first impressions can offer a much better means of making sense of the world.”
“Our unconscious is a powerful force. But it’s fallible. It’s not the case that our internal computer always shines through, instantly decoding the “truth” of a situation. It can be thrown off, distracted, and disabled. Our instinctive reactions often have to compete with all kinds of other interests and emotions and sentiments.”
“One of Gottman’s findings is that for a marriage to survive, the ratio of positive to negative emotion in a given encounter has to be at least five to one.”
“Gottman has found, in fact, that the presence of contempt in a marriage can even predict such things as how many colds a husband or wife gets; in other words, having someone you love express contempt toward you is so stressful that it begins to affect the functioning of your immune system.”
“The Big Five Inventory:
Extraversion. Are you sociable or retiring? Fun-loving or reserved?
Agreeableness. Are you trusting or suspicious? Helpful or uncooperative?
Conscientiousness. Are you organized or disorganized? Self-disciplined or weak-willed?
Emotional stability. Are you worried or calm? Insecure or secure?
Openness to new experiences. Are you imaginative or down to earth? Independent or conforming?”
“Most of us, in ways that we are not entirely aware of, automatically associate leadership ability with imposing physical stature. We have a sense of what a leader is supposed to look like, and that stereotype is so powerful that when someone fits it, we simply become blind to other considerations.”
“Not long ago, researchers who analyzed the data from four large research studies that had followed thousands of people from birth to adulthood calculated that when corrected for such variables as age and gender and weight, an inch of height is worth $789 a year in salary.
That means that a person who is six feet tall but otherwise identical to someone who is five foot five will make on average $5,525 more per year.”
“Allowing people to operate without having to explain themselves constantly turns out to be like the rule of agreement in improv. It enables rapid cognition.”
“I began to listen with my eyes, and there is no way that your eyes don’t affect your judgement. The only true way to listen is with your ears and your heart.”
“Our first impressions are generated by our experiences and our environment, which means that we can change our first impressions - we can alter the way we think-slice - by changing the experiences that comprise those impressions...It requires that you change your life so that you are exposed to minorities on a regular basis and become comfortable with them and familiar with the best of their culture, so that when you want to meet, hire, date, or talk with a member of a minority, you aren’t betrayed by your hesitation and discomfort. Taking rapid cognition seriously - acknowledging the incredible power, for good and ill, that first impressions play in our lives - requires that we take active steps to manage and control those impressions.”
“He will immediately assume you are gay, and there is no force on earth greater than the fear jocks have of homosexuals. None. It’s like the Jewish fear of Nazis, except the complete opposite with regard to who is beating the crap out of whom. So I guess it’s more like the Nazi fear of Jews.”
“All that extra information isn’t actually an advantage at all; that, in fact, you need to know very little to find the underlying signature of a complex phenomenon.”
“Extra information is more than useless. It’s harmful. It confuses the issues. What screws up doctors when they are trying to predict heart attacks is that they take too much information into account.”
“Two important lessons here. This first is that truly successful decision making relies on a balance between deliberate and instinctive thinking...The second lesson is that in good decision making, frugality matters.”
“We like market research because it provides certainty - a score, a prediction; if someone asks us why we made the decision we did, we can point to a number. But the truth is that for the most important decisions, there can be no certainty.”
“Gottman, it turns out, can teach us a great deal about the critical part of rapid cognition known as thin-slicing. Thin slicing refers to the ability of our unconscious to find patterns in situations and behavior based on very narrow slices of experience.”
“But chances are you’ll lean forward a little less, turn away slightly from him or her, close your body a bit, be a bit less expressive, maintain less eye contact, stand a little farther away, smile a lot less, hesitate and stumble over your words a bit more, laugh at jokes a bit less. Does that matter? Of course it does. Suppose the conversation is a job interview. And suppose the applicant is a Black man. He’s going to pick up on that uncertainty and distance, and they may well make him a little less certain of himself, a little less confident, and a little less friendly. What this unconscious first impression will do, in other words, is throw the interview hopelessly off course.”
“So the rich kids aren’t the alpha group of the school. The next most likely demographic would be the church kids: They’re plentiful, and they are definitely interested in school domination.”
“It was about the least fun social situation imaginable. If terrorists had burst into the room and tried to suffocate us in hummus, it would have been an improvement.”
“Just to summarize: I lurched into Rachel’s room like a zombie, freaking her out, then went for a fist pound. It is impossible to be less smooth than Greg S. Gaines.”
“There are two kinds of hot girls: Evil Hot Girls, and Hot Girls Who Are Also Sympathetic Good-Hearted People and Will Not Intentionally Destroy Your Life (HGWAASGHPAWNIDYL).”