Mindful Me: Mindfulness and Meditation for Kids
What's This Book About
Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
What Kind of Book is Mindful Me: Mindfulness and Meditation for Kids
Reviews
Book Lists That Include This Book
The Creatives Behind the Book
Whitney Stewart is a children’s book author, meditation teacher, and a born adventurer. She has traveled to Tibet, Nepal, and India and teaches mindfulness at Tulane University and to children and teens. Her most recent children’s book is A Catfish Tale: A Bayou Story of the Fisherman and His Wife. Whitney lives in Louisiana, with her husband and son. Sally Rippin has written and illustrated over 50 books for children and young adults. She was born in Australia and studied art in China. She lives in Melbourne.
Stacy Peterson is a full-time illustrator, and has illustrated dozens of books, greeting cards, and magazines. Formerly, she was an art director at a New York City ad agency. She lives in Texas with her family.
What Has Whitney Stewart Said About This Book
Nothing yet! Let Whitney Stewart know that you want to hear from them about their book.
What Has Stacy Peterson Said About This Book
Nothing yet! Let Stacy Peterson know that you want to hear from them about their book.
More Books From These Creatives
Other Books You Might Enjoy If You Liked This Book
Book Details
- ISBN
- 9780807551448
- Publication Date
- April 1, 2018
- Publisher
- Albert Whitman and Company
- Page Count
- 160
- Audience
- Juvenile Reader
- Reading Age
- 9 - 12 years
- Lib. of Congress (LCCN)
- 2017038022
- Lexile® Level
- 760L
- Est. Fountas & Pinnell Level
- ~R
- Est. ATOS® Book Level
- ~4.9
Contribute to this page
This page is starting to look fantastic!
Just the barebones.
Are you the author or illustrator? Claim your book.