Best Children's Books About Facing fears

41 Books for Helping Kids Feel Brave and Face Their Fears

Updated Jan. 19, 2019

Fear is one of those things that is common to the human experience and plagues both children and adults alike. When you are scared of something, regardless of your age, reason and logic can give way to an irrational fear that it seems impossible to conquer. In these moments, we crave someone who understands, empathizes and yet is simultaneously above this fear and can also provide comfort and reassurance. Parents and other mentors can help fill this role for children, and stories can help. They provide a framework for talking about fears (whether a specific fear the child shares with a book character or fears in general) and how to conquer them in a way that is less personal and thus more accessible. Then when situations arise in everyday life, parents and children have a common point they can start from—"Remember what Orion did when he was scared of the dark?"—and work from there. Whether you're tackling anxieties about the dark, starting school, leaving home, getting a haircut, being alone, stage fright or anything else, these books can help bridge the gap and start to quell those fears—seriously, some of our very favorites on this list.

Hopper and Wilson book
#1
Hopper and Wilson
Written and illustrated by Maria van Lieshout
board book
Recommend Ages: 3-5
Thoughts from Mom of Boys

I really like this book. As Hopper and Wilson set out on their adventure they are not afraid of anything. Their sight is completely set on the good that could be at the end of the world. I love this optimism. When they come across some trouble they don't hide or shrink, but they look for a solution and try to find one another. I think it gives the reader reason and hope in focusing on the good in the world and not worrying or fearing what may come.

A playful tale about friendship and home "What," Hopper asks his little friend Wilson, "do you think it's like at the end of the world?" Hopper, the blue elephant, imagines a staircase to the moon, while Wilson, the yellow mouse, hopes for an endless supply of lemonade. So the two sail off in a boat made of paper . . . only to discover they already have everything they could wish for in each other, and at home. Maria van Lieshout's adorable new picture book tugs at heartstrings, inspires discussion, and reminds us all how good returning home can feel.

The Last of the Really Great Whangdoodles book
#2
The Last of the Really Great Whangdoodles
chapter book
Recommend Ages: 8-12

The Whangdoodle was once the wisest, the kindest, and the most extraordinary creature in the world. Then he disappeared and created a wonderful land for himself and all the other remarkable animals -- the ten-legged Sidewinders, the little furry Flukes, the friendly Whiffle Bird, and the treacherous, "oily" Prock. It was an almost perfect place where the last of the really great Whangdoodles could rule his kingdom with "peace, love and a sense of fun"-- apart from and forgotten by people. But not completely forgotten. Professor Savant believed in the Whangdoodle. And when he told the three Potter children of his search for the spectacular creature, Lindy, Tom, and Ben were eager to reach Whangdoodleland. With the Professor's help, they discovered the secret way. But waiting for them was the scheming Prock, who would use almost any means to keep them away from his beloved king. Only by skill and determination were the four travelers able to discover the last of the really great Whangdoodles and grant him his heart's desire. Julie Andrews Edwards, star of stage and screen, has written a unique and beloved story that has become a modern classic. The Last of the Really Great Whangdoodles is sure to continue to delight readers everywhere. This edition includes a new foreword by the author.

Harry Potter and the Sorcerer's Stone book
#3
Harry Potter and the Sorcerer's Stone
Written by J. K. Rowling
chapter book
Recommend Ages: 9-12

Rescued from the outrageous neglect of his aunt and uncle, a young boy with a great destiny proves his worth while attending Hogwarts School for Witchcraft and Wizardry.

Let's Go, Hugo! book
#4
Let's Go, Hugo!
Written and illustrated by Angela Dominguez
picture book
Recommend Ages: 3-6
Thoughts from B is for Bookworm

Hugo is a bird that's afraid to fly. I love this story, because he faces his fears and ends up so happy once he's learned how to fly. I also love that he has such wonderful friends along the way that help him practice and help him through his nerves when he's scared. Sometimes it's helpful to have friends that can help you to overcome your fears. :) Plus, the illustrations in this story based in Paris are gorgeous!

Hugo is a dapper little bird who adores the Eiffel Tower -- or at least his view of it from down here. Hugo, you see, has never left the ground. So when he meets another bird, the determined Lulu, who invites him to fly with her to the top of the tower, Hugo stalls, persuading Lulu to see, on foot, every inch of the park in which he lives instead. Will a nighttime flying lesson from Bernard the Owl, some sweet and sensible encouragement from Lulu, and some extra pluck from Hugo himself finally give this bird the courage he needs to spread his wings and fly?

Brave As Can Be: A Book of Courage book
#5
Brave As Can Be: A Book of Courage
Written by Jo Witek and illustrated by Christine Roussey
picture book
Recommend Ages: 2-4
Thoughts from The Book Snob Mom

The illustrations in this book are simultaneously spunky, charming and engaging! The story is a great read aloud and feels very conversational as if one child was telling another child their wisdom gained so far. I love how it addresses so many common childhood fears, while simultaneously providing perspective and some tricks for dealing with them without seeming preachy or condescending.

From the author and illustrator of the bestselling In My Heart! The life of a toddler can be full of frightening things: the dark, the neighbor’s dog, and thunderstorms, just to name a few. As children get older, they begin to feel braver around these everyday events, but how do they build this newfound confidence? In this lyrical, insightful picture book, an older sister explains to her younger sister all the things she used to be afraid of, along with some tricks to help, whether it’s a special blanket for bedtime or singing during a storm. Now, big sister assures little sister, the fears that once felt as big as a mountain feel as minuscule as a speck of dust. This playful portrait of fear and bravery empowers young readers to confront once-scary situations and, with charming illustrations and die-cuts throughout, is also beautifully packaged. The Growing Hearts series celebrates the milestones of a toddler’s emotional development, from conquering fears and expressing feelings to welcoming a new sibling.

Shark Nate-O book
#6
Shark Nate-O
Written by Tara Luebbe, Becky Cattie and illustrated by Daniel Duncan
picture book
Recommend Ages: 4-8

Nate loves sharks. He reads shark books every day, watches sharks on TV, and talks about them nonstop. He even likes to pretend he's a shark wherever he goes! However, there is one small problem. . . . Nate can't swim. When his older brother points this out, Nate works hard to overcome his fears and learn how to blow bubbles, use a kickboard, and finally swim without help, as quickly and as gracefully as a shark. Will he be able to beat his brother in a swim tryout and get his bite back? Kids will love this jawsome book complete with vibrant and whimsical art and a list of shark facts in the back!

Little Home Bird book
#7
Little Home Bird
Written and illustrated by Jo Empson
picture book
Recommend Ages: 3-7

Little Bird loves everything about his home. He's surrounded by his favourite branch, his favourite food, his favourite view and his favourite music. Why on earth would he ever want to change, even when his brother tells him that they must? Discover how Little Bird ends up finding happiness in his new home from home in this beautifully illustrated picture book. Perfect for all children who love home, however many they may have.

Wally Does Not Want a Haircut book
#8
Wally Does Not Want a Haircut
Written and illustrated by Amanda Driscoll
picture book
Recommend Ages: 3-7

Wally the sheep does not want to get the haircut he really needs, even after all the other farm animals get new hairdos, but when his shaggy wool gets him in trouble, he has no choice but to ask for a trim.

Jabari Jumps book
#9
Jabari Jumps
Written and illustrated by Gaia Cornwall
picture book
Recommend Ages: 4-8
Thoughts from The Book Snob Mom

This was a fantastic book about conquering your fear. The illustrations are so fun—I love all of the different angles and perspectives the illustrator shows Jabari's situation from and how that really pulls you into the story. Jabari's dad is patient and understanding, and doesn't tell Jabari to just hurry up and jump, but waits for him to be ready and coaches him through a technique that might help him be ready to make the leap.

Working up the courage to take a big, important leap is hard, but Jabari is almost absolutely ready to make a giant splash. Jabari is definitely ready to jump off the diving board. He’s finished his swimming lessons and passed his swim test, and he’s a great jumper, so he’s not scared at all. “Looks easy,” says Jabari, watching the other kids take their turns. But when his dad squeezes his hand, Jabari squeezes back. He needs to figure out what kind of special jump to do anyway, and he should probably do some stretches before climbing up onto the diving board. In a sweetly appealing tale of overcoming your fears, newcomer Gaia Cornwall captures a moment between a patient and encouraging father and a determined little boy you can’t help but root for.

After the Fall (How Humpty Dumpty Got Back Up Again) book
#10
After the Fall (How Humpty Dumpty Got Back Up Again)
Written and illustrated by Dan Santat
picture book
Recommend Ages: 4-8
Thoughts from The Book Snob Mom

After reading this for the first time, I immediately added to my "to buy" list. I'm a sucker for "fractured fairy tales" (which this isn't quite, but in the same vein) and this is an incredibly clever take on Humpty Dumpty "after the fall," exposing the emotional trauma following his traumatic accident and how he goes about conquering his fears. No spoilers here, but when I hit the last page I was blown away: so clever and so many warm fuzzies when Humpty realizes his full potential.

From the New York Times–bestselling creator of The Adventures of Beekle: The Unimaginary Friend comes the inspiring epilogue to the beloved classic nursery rhyme Humpty Dumpty. Everyone knows that when Humpty Dumpty sat on a wall, Humpty Dumpty had a great fall. But what happened after? Caldecott Medalist Dan Santat's poignant tale follows Humpty Dumpty, an avid bird watcher whose favorite place to be is high up on the city wall―that is, until after his famous fall. Now terrified of heights, Humpty can longer do many of the things he loves most. Will he summon the courage to face his fear? After the Fall (How Humpty Dumpty Got Back Up Again) is a masterful picture book that will remind readers of all ages that Life begins when you get back up.

Chicken Lily book
#11
Chicken Lily
Written by Lori Mortensen and illustrated by Nina Victor Crittenden
picture book
Recommend Ages: 4-7

"Through puns and poetry, Chicken Lily overcomes her fears and reads a poem onstage at her school poetry jam"--

The Doll People book
#12
The Doll People
Written by Laura Godwin, Ann M. Martin and illustrated by Brian Selznick
chapter book
Recommend Ages: 9-12
Thoughts from B is for Bookworm

When Annabelle Doll finds out she might have a missing Aunt Doll somewhere in the house, she decides to face everyone's biggest fear: leaving the dollhouse. Not only does Annabelle end up facing her fear, but she rallies together the entire Doll family and inspires them to face their fears on the quest to find their missing family member. They have to face cats, breaking, getting around, humans, among other things, but they show bravery, courage, and dedication in their goal.

Annabelle Doll is eight years old-she has been for more than a hundred years. Not a lot has happened to her, cooped up in the dollhouse, with the same doll family, day after day, year after year. . . until one day the Funcrafts move in.

Orion and the Dark book
#13
Orion and the Dark
Written and illustrated by Emma Yarlett
picture book
Recommend Ages: 3-7
Thoughts from The Book Snob Mom

This is just an amazing book all around: the illustrations are gorgeous and unique and the story is fantastic as well, with a great message! Orion is afraid of so many things, but especially the dark until The Dark comes to visit him. The cheerful personification of the dark looks absolutely huggable and I love how together they conquer Orion's fear by discovering the truth of each aspect of the dark that terrifies him—knowledge is power.

Orion is very scared of the dark—until Dark decides to pay him a visit! Orion is scared of a lot of things, but most of all he’s scared of the dark. So one night the Dark decides to take Orion on an adventure. Emma Yarlett’s second picture book combines her incredible storytelling and artwork with die-cut pages that bring the Dark to life.

Little Cub book
#14
Little Cub
Written and illustrated by Olivier Dunrea
board book
Recommend Ages: 0-3

A young bear cub, who is alone in the world, and Old Bear, who is grumpy and tired of living alone, meet and discover what they have been missing. By the best-selling creator of the Gossie and Gertie books.

Thunder Cake book
#15
Thunder Cake
Written and illustrated by Patricia Polacco
picture book
Recommend Ages: 5-8

A loud clap of thunder booms, and rattles the windows of Grandma’s old farmhouse. “This is Thunder Cake baking weather,” calls Grandma, as she and her granddaughter hurry to gather the ingredients around the farm. A real Thunder Cake must reach the oven before the storm arrives. But the list of ingredients is long and not easy to find . . . and the storm is coming closer all the time! Reaching once again into her rich childhood experience, Patricia Polacco tells the memorable story of how her grandma–her Babushka–helped her overcome her fear of thunder when she was a little girl. Ms. Polacco’s vivid memories of her grandmother’s endearing answer to a child’s fear, accompanied by her bright folk-art illustrations, turn a frightening thunderstorm into an adventure and ultimately . . . a celebration! Whether the first clap of thunder finds you buried under the bedcovers or happily anticipating the coming storm, Thunder Cake is a story that will bring new meaning and possibility to the excitement of a thunderstorm.

Giant Dance Party book
#16
Giant Dance Party
Written by Betsy Bird and illustrated by Brandon Dorman
picture book
Recommend Ages: 4-8

Betsy Bird knows all there is to know about kids and books. She is the New York Public Library’s youth collections specialist, she writes a blog hosted by School Library Journal, and has served on the Newbery Medal committee. Now Betsy Bird has written a children’s book of her own, Giant Dance Party. In this rollicking picture book, a group of giants shows up at Lexy’s door wanting dance lessons. After some initial hesitation, Lexy is happy to teach them, and her dance classes end with all her students—as well as Lexy herself—overcoming their fears and putting on a boogying performance. Brandon Dorman, an award-winning artist whose work can be found in The Wizard, and on the covers of Fablehaven and Goosebumps, brings the giants and their dance moves to life with his full-color illustrations.

Oliver and the Seawigs book
#17
Oliver and the Seawigs
Written by Phillip Reave and illustrated by Sarah McIntyre, Phillip Reave
chapter book
Recommend Ages: 7-10

Get ready for moving islands! Mischievous monkeys! And a splashy adventure with illustrations on almost every page. When Oliver’s explorer parents go missing, he sets sail to find them with some new friends. There’s a grumpy albatross, a nearsighted mermaid . . . even a living island! But the high seas are more exciting and strange than Oliver could have imagined. Can he and his crew spar with sarcastic seaweed, outrun an army of sea monkeys, win a fabulous maritime fashion contest, and defeat a wicked sea captain in time to save Mom and Dad? For early chapter book readers who are ready for something longer, the Not-So-Impossible Tales are packed with silly humor, action, and larger-than-life fun.

Lionheart book
#18
Lionheart
Written and illustrated by Richard Collingridge
picture book
Recommend Ages: 3-5
Thoughts from The Book Snob Mom

The illustrations in this book are gorgeously rich and detailed and add reality to this story of imagination and conquering fears. Richard's lion (Lionheart) was reminiscent of Aslan (of The Chronicles of Narnia) to me in his protection and empowerment of the little boy in facing his own fears, which made the story even more powerful and meaningful to me personally.

Richard hears something in his room before bedtime. Is it a monster? He doesn't wait to find out and sets off running through the streets, over the hills, through the forest, and into the fields until he finds himself in a magical jungle. With the help of his stuffed lion Lionheart, Richard finds the courage he needs to face his fears.

The Lion Inside book
#19
The Lion Inside
Written by Rachel Bright and illustrated by Jim Field
picture book
Recommend Ages: 5-6

"That day they BOTH learned That, no matter your size, We all have a mouse AND a lion inside." A mouse feels small and insecure and determines that what he needs to do is learn how to roar like a lion. He knows he has to act brave when he approaches a lion to learn how. In a hilarious turn of events, the lion is afraid of mice! The mouse comforts the lion, they become friends, and we learn that there's a lion and a mouse inside all of us. The inspiring text by Rachel Bright and the fun, bold illustrations by Jim Field teach young readers an important lesson. Regardless of how big or mighty we are, we can all live our dreams and do what we want to do. Fans of Aesop's "The Lion and the Mouse" will enjoy The Lion Inside!

Wemberly Worried book
#20
Wemberly Worried
Written and illustrated by Kevin Henkes
picture book
Recommend Ages: 4-8

Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start.And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.

Bear Feels Scared book
#21
Bear Feels Scared
Written and illustrated by Karma Wilson
picture book
Recommend Ages: 3-8
Thoughts from The Book Snob Mom

This book has great cadence and illustrations to accompany the sweet story. The use of repetition "and the bear feels scared" is great for budding readers and also creates a real emotional connection with the reader. It's important to remember when you're scared that you have people who love you who want to help you and bring you back safe, and I think that's the truly fantastic message of this book.

Bad weather frightens Bear, but his woodland friends are there to help him in this sweet, reassuring Bear story from bestselling duo Karma Wilson and Jane Chapman! In the deep, dark woods by the Strawberry Vale, a big bear lumbers down a small, crooked trail… The sun is setting and it’s getting chilly. When Bear’s friends discover that he is not at home in his lair, they march out into the cold to find their pal. Friends don’t let friends stay lost! Wren, Owl, and Raven take to the skies while Badger, Mole, and Mouse search on the ground. Pretty soon Bear is found, and once he’s back in his cave, he feels quite safe with his friends all around.

Mae's First Day of School book
#22
Mae's First Day of School
Written and illustrated by Kate Berube
picture book
Recommend Ages: 3-7

The first day of school can be scary for everyone--not just the students. As Mae gets ready for her very first day, she reflects on all the things she's afraid of. What if the other kids don't like her? What if she can't learn to read? What if she misses her mom? On the way to school, she decides that instead of facing all the unknowns, it would be much easier to climb up into her favorite tree and wait there until school is over. As other kids pass by, they, too, share their own fears with Mae, and she learns that everyone gets nervous about trying new things, even her teacher! Together, Mae and her new friends decide to face the day and celebrate new beginnings, hand in hand.

The Dark book
#23
The Dark
Written by Lemony Snicket and illustrated by Jon Klassen
picture book
Recommend Ages: 3-6

Laszlo is afraid of the dark. The dark lives in the same house as Laszlo. Mostly, though, the dark stays in the basement and doesn't come into Lazslo's room. But one night, it does. This is the story of how Laszlo stops being afraid of the dark. With emotional insight and poetic economy, two award-winning talents team up to conquer a universal childhood fear.

Scaredy Squirrel book
#24
Scaredy Squirrel
Written and illustrated by Mélanie Watt
picture book
Recommend Ages: 4-8

Scaredy Squirrel never leaves his nut tree. It's way too dangerous out there. He could encounter tarantulas, green Martians or killer bees. But in his tree, every day is the same and if danger comes along, he's well-prepared. Scaredy Squirrel's emergency kit includes antibacterial soap, Band-Aids and a parachute. Day after day he watches and waits, and waits and watches, until one day ... his worst nightmare comes true! Scaredy suddenly finds himself out of his tree, where germs, poison ivy and sharks lurk. But as Scaredy Squirrel leaps into the unknown, he discovers something really uplifting ...

Little Mouse's Big Book of Fears book
#25
Little Mouse's Big Book of Fears
Written and illustrated by Emily Gravett
picture book
Recommend Ages: 4-8

Spiders: Little Mouse is afraid of them (arachnophobia). Shadows: Little Mouse is afraid of those (sciaphobia). In fact, Little Mouse is afraid of everything. Join her as she faces her fears and records them in her journal - and discovers that even the biggest people are afraid of some things.

Have a suggestion for a book to add to this list? Send an email to [email protected] with your book and list suggestion.