Three of the best book quotes from Dr. John Gottman
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“One of Gottman’s findings is that for a marriage to survive, the ratio of positive to negative emotion in a given encounter has to be at least five to one.”
“Gottman has found, in fact, that the presence of contempt in a marriage can even predict such things as how many colds a husband or wife gets; in other words, having someone you love express contempt toward you is so stressful that it begins to affect the functioning of your immune system.”
“Gottman, it turns out, can teach us a great deal about the critical part of rapid cognition known as thin-slicing. Thin slicing refers to the ability of our unconscious to find patterns in situations and behavior based on very narrow slices of experience.”