toxic shame Quotes

“This deep internalized shame gives rise to distorted thinking. The distorted thinking can be reduced to the belief that I’ll be okay if I drink, eat, have sex, get more money, work harder, etc.”

“Toxic shame gives you a sense of worthlessness, a sense of failing and falling short as a human being. Toxic shame is a rupture of the self with the self.

“Toxic shame also wears the face of grandiosity. Grandiosity is a disorder of the will. It can appear as narcissistic self-enlargement or wormlike helplessness. Each extreme refuses to be human. Each exaggerates: one is more than human; the other is less than human.”

“A toxically shamed person has an adversarial relationship with himself. Toxic shame — the shame that binds us — is the basis for both neurotic and character disordered syndromes of behavior.”

“We cannot heal what we cannot feel. So without recovery, our toxic shame gets carried for generations.”

“Families are as sick as their secrets. The secrets are what they are ashamed of. Family secrets can go back for generations. They can be about suicides, homicides, incest, abortions, addictions, public loss of face, financial disaster, etc. All the secrets get acted out. This is the power of toxic shame.”

“Children have an amazing ability to perceive this need in the parent(s). A child seems to know it unconsciously. By taking on the role of supplying his shame-based parents narcissistic gratification, the child secures love and a sense of being needed and not abandoned.”

“Good children are defined as meek, considerate, unselfish and perfectly law-abiding. Such rules allow no place for vitality, spontaneity, inner freedom, inner independence and critical judgment. These rules cause parents, even well-intentioned ones, to abandon their children. Such abandonment creates the toxic shame I’ve been describing.

“Humans have long used shaming as a weapon to preserve social order and cohesion; indeed our brains are hardwired to register shame.”

“Children believe and internalize what their parents say about them. It is sadistic and destructive for a parent to make repetitive jokes at the expense of a vulnerable child. Phil was constantly being humiliated and picked on.”

The book mainly focuses on how divorces affect the children. The book tries to be fun at times, but the characters are so toxic that it takes the fun away.