A Feel Better Book for Little Worriers

By Holly Brochman, Leah Bowen, Shirley Ng-Benitez (Illustrator)

Part of the Feel Better Books for Little Kids series

Help kids tackle worries with simple, calming tools.

4.0/5 Goodreads · 91 ratings

32 pages

$15.95Save 6%

In stock. Also at Amazon or Bookshop.

Bookroo's summary

In "A Feel Better Book for Little Worriers," young children learn that worries are normal and manageable. Through rhymes and engaging illustrations, kids discover how to identify and cope with anxiety using science-based strategies. This interactive book provides practical tools for calming anxious feelings, setting a foundation for lifelong stress management. A special note offers caregivers insights into supporting their little worriers. Can these simple techniques help children find peace and confidence?

From the publisher

Read all of the Feel Better Books! A Feel Better Book For Little Worriers, A Feel Better Book for Little Tears, A Feel Better Book for Little Poppers, A Feel Better Book for Little Tempers, and A Feel Better Book for Little Sports. Worries can feel like a BIG problem to a LITTLE kid!A Feel Better Book for Little Worriers assures kids that having some worries is normal – everyone has them, even adults!The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries.Includes a Note to Parents and Caregivers that expands on the cognitive-behavioral science behind the strategies and tools presented in the book, with more information on how you can help your little worrier to stay calm. From the Note to Parents and Caregivers: Imagine if the skills for managing stress and anxiety were learned in early childhood. Children as young as three years old who are experiencing anxious feelings for the first time could ease their worries by practicing proper breathing and relaxation techniques.. Teaching these skills early in a child’s life will not only establish confidence and courage, but will set the foundation for managing anxiety that can transition well into adulthood. How This Book Can Help A Feel Better Book for Little Worriers offers an interactive approach that not only teaches little worriers to recognize anxiety as it’s happening, but provides them with simple coping mechanisms they will look forward to practicing day after day. Each verse offers a valuable lesson. Whether using this book at home, school, or in a clinical setting, these lessons can be put to use in a multitude of ways.

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