Books About Emotional Regulation

The Best Emotional Regulation Books for Kids

Looking for excellent children's books about emotional regulation? This collection brings together Bookroo's highest-rated and most useful picks in one place.

Start with our editorial favorites, then browse recommendations organized by reading stage to find the right book for your reader.

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The Shortlist

Our 10 Favorite Books About Emotional Regulation

Picture Book · 2019

A Little SPOT of Sadness

By Diane Alber · A Little SPOT series

A child learns to manage their sadness through creative visualization and empathy.

32 pages· 811 words

4.5 Goodreads · 276 ratings

paperback

Summary: A child discovers how to visualize and control their sadness by imagining it as a 'SADNESS SPOT.' Through various scenarios, they learn strategies to manage overwhelming emotions and help others do the same. With guidance on empathy and friendship, the child finds ways to return to a peaceful state. Can they master their emotions and support their friends in doing so? This story offers a gentle approach to understanding and managing feelings, encouraging young readers to embrace compassion and self-awareness.

Sale price

$1797

Picture Book · Ages 3–7 · 2023

A Little Scribble SPOT

Inspire to Create A Better You! series

A tangled mess of emotions seeks clarity and happiness.

40 pages· 360 words· Est. 3 min read-aloud

4.6 Goodreads · 360 ratings

$18.99Save 5%

Hardcover

Summary: Scribble SPOT is overwhelmed by a whirlwind of emotions—anger, joy, sadness, and more. With guidance from two compassionate children, he embarks on a journey to untangle his feelings. Can Scribble SPOT learn to identify and manage his emotions to find true happiness? Discover how understanding emotions can lead to a more mindful and joyful life.

Graphic Nov.

Sale price

$2089

Chapter Book · Ages 10–13 · 2022

Button Pusher

By Tyler Page · Book #1 in the Button Pusher series

A boy's struggle with ADHD leads to unexpected challenges and self-discovery.

256 pages· 17,382 words· Est. 2.5 hour read

4.1 Goodreads · 1,463 ratings

$21.99Save 5%

Hardcover

Summary: Tyler's world is a whirlwind of creativity and chaos. Diagnosed with ADHD, he battles to control impulses that others see as troublemaking. From cutting bus seats to hanging out of windows, his actions bewilder adults. Yet, Tyler is a talented artist, excelling when he can focus. As he navigates the complexities of his mind, Tyler's journey reveals the raw truth of growing up with ADHD. Can he find a way to harness his unique brain and thrive? Discover a story of resilience and understanding, where every challenge is a step toward self-discovery.

Sale price

$1597

Picture Book · Ages 2–5 · 2012

My No, No, No Day!

By Rebecca Patterson

A toddler's day spirals into chaos, but bedtime brings hope.

32 pages· 468 words· Est. 4 min read-aloud

3.9 Goodreads · 1,243 ratings

$16.99Save 6%

Hardcover

Summary: Bella's day is a whirlwind of tantrums and mishaps, from rejecting breakfast to resisting bedtime. Her foot hurts, supper's too hot, and the bath's too cold. Can a bedtime story and a mother's kiss turn things around? Discover the ups and downs of the Terrible Twos in this relatable tale.

Sale price

$1797

Picture Book · Ages 3–5 · 2013

No Fits, Nilson!

By Zachariah OHora

A girl must manage her friend's epic tantrums while learning to control her own.

32 pages· 333 words· Est. 3 min read-aloud

4.8/7 Bookroo·3.9/5 Goodreads · 916 ratings

$18.99Save 5%

Hardcover

Summary: Amelia and her friend Nilson face a day of potential meltdowns. When Nilson's temper flares, Amelia offers banana ice cream and a froggy coin purse to calm him. But what happens when Amelia's patience runs thin? This playful tale explores the ups and downs of managing big emotions, offering a humorous look at the tantrum phase for both kids and parents. Can Amelia and Nilson find balance in their friendship amidst the chaos?

Sale price

$1248

Picture Book · Ages 4–8 · 2005

Talk and Work It Out

By Cheri J. Meiners, Meredith Johnson (Illustrator) · Learning to Get Along series

Discover the steps to peaceful conflict resolution for children.

40 pages· 344 words· Est. 3 min read-aloud

4.5/7 Bookroo·4.1/5 Goodreads · 151 ratings

$12.99Save 4%

Paperback

Summary: In a world where conflicts arise, children can learn to navigate disagreements with calm and clarity. This book guides young readers through essential steps to resolve issues with friends and siblings. From calming down to evaluating solutions, it empowers kids to handle disputes constructively. With engaging illustrations and interactive games, children will explore how to listen, think creatively, and even agree to disagree. Can they master the art of peaceful problem-solving? Dive in to find out.

Sale price

$799

Picture Book · Ages 4–7 · 2009

Mouse Was Mad

By Linda Urban, Henry Cole (Illustrator)

Can Mouse find his own way to express anger among stomping, hopping, and screaming friends?

40 pages· 450 words· Est. 4 min read-aloud

4.5/7 Bookroo·4.0/5 Goodreads · 1,113 ratings

Paperback

Summary: Mouse struggles to express his anger as his friends stomp, hop, and scream. While Bear, Hare, and Bobcat have their ways, Mouse feels out of place. But when he discovers his own method—still and quiet—he learns that his unique approach might be the best. Meanwhile, Miles faces a different challenge when his toy is broken by his brother, transforming his reflection into a big, red, furry monster named Mad. Can both Mouse and Miles find peace in their own ways?

Sale price

$1797

Picture Book · Ages 4–7 · 2018

Allie All Along

By Sarah Lynne Reul

A girl's fury erupts. Can her brother help her find calm beneath the storm?

40 pages· 189 words· Est. 2 min read-aloud

4.4/7 Bookroo·4.3/5 Goodreads · 532 ratings

$18.99Save 5%

Hardcover

Summary: Allie's crayon breaks, unleashing a storm of fury. Her emotions explode, leaving her stomping and smashing in a fit of rage. But beneath the anger, is there a sweet girl waiting to be found? With her big brother's gentle guidance, Allie learns to navigate her overwhelming feelings and find her way back to calm. Vivid illustrations capture the intensity of emotions that words often fail to express. Discover how Allie transforms her anger into peace, one step at a time, in this heartfelt tale of sibling support and emotional growth.

Picture Book · 2020

A Little SPOT of Organization

By Diane Alber · A Little SPOT series

A little SPOT helps kids organize their chaos.

32 pages· 799 words

4.6 Goodreads · 85 ratings

Paperback

Summary: A little SPOT guides two children through the chaos of clutter, teaching them to organize their room, time, and thoughts. Can they transform their messy world into an orderly haven? Discover the secrets to a tidy life and watch as your child becomes inspired to embrace organization. Will they conquer the chaos or be overwhelmed by the mess? Dive into this engaging tale and find out!

Picture Book · 2023

A Little SPOT Emotion Coach

By Diane Alber · A Little SPOT series

In a vibrant world where emotions are like a team of players, discover how to become an Emotion Coach. Learn to manage your feelings and guide them to harmony. Will you master the art of emotional balance, or will your feelings run wild? Dive into this colorful journey and find out how to lead your team of emotions to success.

32 pages· 657 words

4.8 Goodreads · 66 ratings

Paperback

Summary: In a vibrant world where emotions are like a team of players, discover how to become an Emotion Coach. Learn to manage your feelings and guide them to harmony. Will you master the art of emotional balance, or will your feelings run wild? Dive into this colorful journey and find out how to lead your team of emotions to success.

The Bookroo Book Club