emotional bravery Quotes

“I made it the mantra of those days; when I paused before yet another series of switchbacks or skidded down knee-jarring slopes, when patches of flesh peeled off my feet along with my socks, when I lay alone and lonely in my tent at night I asked, often out loud: Who is tougher than me? The answer was always the same, and even when I knew absolutely there was no way on this earth that it was true, I said it anyway: No one.”

“You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love.”

“Overwhelmed by a sea of emotions. Sometimes you have to drown to learn how to swim.”

“If we think of life as a kind of Olympic games, some of life’s crises are sprints. They require maximum emotional concentration for a short time. Then they are over, and life returns to normal. But other crises are distance events. They ask us to maintain our concentration over a much longer period of time, and that can be a lot harder.”