A Rainbow Inside My Body

By E. Katherine Kottaras, Vanitha Swaminathan, Holly Hatam (Illustrator)

Discover inner peace and balance through yoga and chakras.

4.0/5 Goodreads · 22 ratings

40 pages

$18.99Save 5%

In stock. Also at Amazon or Bookshop.

Bookroo's summary

In a world full of stress, children can find calm and energy by exploring the vibrant chakras within them. Through yoga and mindfulness, young readers learn to balance mind, body, and spirit, unlocking the secrets to understanding their emotions and making peaceful decisions. Dive into this imaginative journey and discover how inner harmony can transform the way we respond to life's challenges.

From the publisher

Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras! When I need to know how I am feeling, I can close my eyes and breathe. In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.

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