Breath by Breath

Part of the Everyday Mindfulness series

Can mindful breathing transform a tough day into a calm one?

3.7/5 Goodreads · 9 ratings

32 pages

$16.99Save 6%

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Bookroo's summary

Lenny and Rosa face challenging days, struggling to stay calm. Their friend Sam introduces them to mindful breathing and other techniques, offering a path to relaxation and confidence. As they learn to navigate their worries, the question remains: can mindfulness truly change their outlook? Discover how simple practices can turn a day around and explore the power of being present. This story invites readers to pause, reflect, and embrace mindfulness, offering tools for better concentration and emotional resilience. Will Lenny and Rosa find the peace they seek?

From the publisher

Three friends learn how they can use mindful breathing to feel calmer, happier, and more confident. Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around. Everyday Mindfulness Series The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to “press the pause button” at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.

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