Marleigh is Mindful

By Linda Ryden, Gigi Gonyea (Illustrator)

Discover mindfulness techniques to manage big emotions and everyday challenges.

4.7/5 Goodreads · 3 ratings

52 pages

$16.95Save 6%

In stock. Also at Amazon or Bookshop.

Bookroo's summary

Join Marleigh and her friends as they navigate big emotions using mindfulness. From feeling worried to being really excited, they share practical techniques to handle life's ups and downs. Through relatable stories and engaging illustrations, kids learn to manage emotions and resolve conflicts, whether it's a sibling spat or concern for others. Dive into this essential guide to help children embrace mindfulness and kindness in their daily lives.

From the publisher

Marleigh is Mindful is a fun guide for kids about how to use mindfulness to take care of big emotions. Through every day vignettes that all kids will recognize, Marleigh and her friends share the mindfulness practices that help them when they feel worried, mad, distracted, sad, really excited, lonely, happy, and concerned for the world around them. In relatable language, Marleigh and her friends teach the reader how they can use these practices too. Warm and engaging illustrations and practical guidance make this book a must have for helping kids navigate life’s challenges from disagreement with a sibling to concern for a stranger’s well-being. This book is published by Peace of Mind, a nonprofit organization that supports the teaching of mindfulness, kindness and conflict resolution in our schools. TeachPeaceofMind.org.

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