The Happiness Trap
The Happiness Trap
4.1/5
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The Happiness Trap

Written by Russ Harris
Paperback
$17.95
$16.97
320
Page count
Jul 5, 2022
Publication date

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What's This Book About

Publisher Summary

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to escaping the “happiness trap.” Over 1 million copies sold! In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to: - Reducing stress and worry - Handling painful thoughts and feelings more effectively - Breaking self-defeating habits - Overcoming insecurity and self-doubt - Building better relationships - Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

What Kind of Book is The Happiness Trap

Topics

happinessemotionsreaching your potential (self-actualization)growth mindset

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    Book Details

    ISBN
    9781645471165
    Publication Date
    July 5, 2022
    Publisher
    Shambhala
    Original Publication Date
    January 1, 2007
    Page Count
    320
    Audience
    Adult
    Lib. of Congress (LCCN)
    2021050378

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