The Monster Health Book

By Edward Miller

Discover the secrets to making healthy food choices and building lasting habits.

3.8/5 Goodreads · 69 ratings

40 pages

$8.99Save 5%

In stock. Also at Amazon or Bookshop.

Bookroo's summary

Dive into a world of nutrition with Ed Miller's guide to healthy living. Discover the essentials of food groups, learn to decode food labels, and embrace habits that transform your meals. From breakfast tips to the benefits of a sit-down dinner, this book offers insights into making informed choices. Explore the impact of sleep and exercise, and understand food-related illnesses. With engaging facts and practical advice, this book is your roadmap to a healthier lifestyle.

From the publisher

Beginning with concise discussions of each of the food groups, along with the newly redesigned food pyramid, Ed Miller looks at all aspects of health and nutrition in this accessible and informative book. Fun facts about different foods are included throughout to keep the reading upbeat and clear distinctions are made between healthy and not-so-healthy meal choices. Readers will learn about nutrients, how to read foods labels and what it means to count calories. Readers will also learn how to develop healthy habits, such as making time for breakfast, tips for packing the best lunch, and the benefits of having a sit down (versus fast food) dinner. Overviews on food illnesses and disorders are included as are the importance of sleep and exercise. With Edward Miller’s comprehensive writing and clear format, making healthy choices truly becomes easier.

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