
By Christopher Willard PsyD, Daniel Rechtschaffen MA, Holly Clifton-Brown (Illustrator)
Discover ABCs and mindfulness through playful breathing exercises.
In 'Alphabreaths,' children explore the alphabet while learning mindfulness with fun breathing exercises. From Mountain Breath to Heart Breath, each technique connects them to nature and gratitude. This delightful journey introduces young readers to breath awareness, fostering a sense of calm and kindness. Will these playful breaths inspire a mindful heart?
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
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