Breathe Like a Bear

Written by Kira Willey · Illustrated by Anni Betts

Part of the Mindfulness Moments for Kids series

Discover simple mindfulness exercises to help kids find calm and focus anywhere.

4.5 Goodreads · 854 ratings

96 pages· 560L

$16.99Save 6%

In stock. Also at Amazon or Bookshop.

Bookroo's summary

Introduce your child to mindfulness with engaging exercises that teach them to manage emotions and focus. 'Breathe Like a Bear' offers 30 easy practices perfect for any setting, from car rides to school desks. These activities promise to energize and calm, making mindfulness a fun family routine. Will your child find their inner peace?

From the publisher

Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

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