
Written by Susan Verde · Illustrated by Peter H. Reynolds
Part of the I Am Books series
A child learns to anchor their mind amidst swirling worries through mindfulness.
A child, overwhelmed by racing thoughts and worries, discovers the calming power of mindfulness. By taking a breath and observing their thoughts, they find peace and gratitude in the present moment. This journey encourages young readers to embrace their emotions, explore their surroundings with curiosity, and find balance in their busy lives. As they learn to be present, they unlock the secret to managing anxiety and nurturing kindness. Will they master the art of mindfulness and transform their world? A guided meditation offers a gentle path to tranquility.
A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.
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