The Best Breathing Books for Kids

Summary: In 'Alphabreaths,' children explore the alphabet while learning mindfulness with fun breathing exercises. From Mountain Breath to Heart Breath, each technique connects them to nature and gratitude. This delightful journey introduces young readers to breath awareness, fostering a sense of calm and kindness. Will these playful breaths inspire a mindful heart?

Summary: In a world of swirling emotions, young readers learn the art of calm through breath. This interactive tale invites children to explore feelings like anger and sadness, offering rhythmic guidance and imaginative practices. As they imagine themselves as trees swaying in the wind, they find tranquility amidst chaos. Will they master the power of breath to conquer their emotional storms? Dive into this enchanting journey of mindfulness and discover the secret to inner peace.

Summary: When thoughts pile up and a head feels too full, colorful bird characters show young readers what to do: think of something that tastes good, stretch up to pet a giraffe, or laugh out loud for no reason. Interactive pages invite deep breathing, stretching and noticing the senses, helping little ones name their feelings and settle busy, worried minds.

Summary: Dolphins live in the water, so how do they breathe air? Simple explanations and photos answer young readers' questions about how these mammals swim, dive and come up for air. A Tell Me Why Library book with a glossary and an index.