coping with anxiety Quotes

Three of the best book quotes about coping with anxiety
  1. #1
    “My mother is a fish.”
  2. #2
    “I’ll be ready for it to happen and that way it won’t happen. It’s a burden, being able to control situations with my hyper-vigilance, but it’s my lot in life.”
  3. #3
    “Morrie’s approach was exactly the opposite. Turn on the faucet. Wash yourself with the emotion. It won’t hurt you. It will only help. If you let the fear inside, if you pull it on like a familiar shirt, then you can say to yourself, ‘All right, it’s just fear. I don’t have to let it control me.‘”

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