Rising Strong Quotes

“Our silence about grief serves no one. We can’t heal if we can’t grieve; we can’t forgive if we can’t grieve. We run from grief because loss scares us, yet our hearts reach toward grief because the broken parts want to mend. C.S. Lewis wrote, ‘No one ever told me that grief felt so like fear.’ We can’t rise strong when we’re on the run.”

“Regret is a tough but fair teacher. To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life.”

“We are born makers. We move what we’re learning from our heads to our hearts through our hands.”

“I’ve come to believe that creativity is the mechanism that allows learning to seep into our being and become practice. The Asaro tribe of Indonesia and Papua New Guinea has a beautiful saying: ‘Knowledge is only a rumor until it lives in the muscle.’”

“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.”

“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them - without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune in to what we’re sensing in the present moment rather than rehashing the past or imagining the future.”

“The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity.”

“It’s always helpful to remember that when perfectionism is driving, shame is riding shotgun. Perfectionism is not healthy striving. It is not asking, How can I be my best self? Instead, it’s asking, What will people think?”

“Stay in your own lane. Comparison kills creativity and joy.”

“In my work, I’ve found that moving out of powerlessness, and even despair, requires hope. Hope is not an emotion: It’s a cognitive process - a thought process made up of what researcher C. R. Snyder called the trilogy of ‘goals, pathways, and agency.’ Hope happens when we can set goals, have the tenacity and perseverance to pursue those goals, and believe in our own abilities to act. Snyder also found that hope is learned. When boundaries, consistency, and support are all in place, children learn it from their parents, but even if we didn’t get it as kids, we can still learn hope as adults. It’s just tougher when we’re older because we have to resist and unlearn old habits, like the tendency to give up when things get tough.”

“Hope is a function of struggle. If we’re never allowed to fall or face adversity as children, we are denied the opportunity to develop the tenacity and sense of agency we need to be hopeful.”

“We can’t be brave in the big world without at least one small safe space to work through our fears and falls.”

“We don’t want to betray anyone - we don’t want to be the first to get curious and ask questions or challenge the stories. We ask ourselves, How can I love and protect my family if I’m rumbling with these hard truths? For me, the answer to that question is another question: How can I love and protect my family if I’m not rumbling with these hard truths?”

“Our identities are always changing and growing, they’re not meant to be pinned down. Our histories are never all good or all bad, and running from the past is the surest way to be defined by it. That’s when it owns us. The key is bringing light to the darkness - developing awareness and understanding.”

“I’m slowly learning how to straddle the tension that comes with understanding that I am tough and tender, brave and afraid, strong and struggling - all of these things, all of the time. I’m working on letting go of having to be one or the other and embracing the wholeness of wholeheartedness. The roles in my life - partner, mother, teacher, researcher, leader, entrepreneur - all require me to bring my whole self to the table. We can’t be ‘all in’ if only parts of us show up. If we’re not living, loving, parenting, or leading with our whole, integrated hearts, where doing it halfheartedly.”

“There is no greater threat to the critics and cynics and fearmongers than those of us who are willing to fall because we have learned how to rise.”

“A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’ A movement where we can take to the streets with our messy, imperfect, wild, stretch-marked, wonderful, heartbreaking, grace-filled, and joyful lives. A movement fueled by the freedom that comes when we stop pretending that everything is okay when it isn’t. A call that rises up from our bellies when we find the courage to celebrate those intensely joyful moments even though we’ve convinced ourselves that savoring happiness is inviting disaster.”

“Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance. Choosing to live and love with our whole hearts is an act of defiance. You’re going to confuse, piss off, and terrify lots of people - including yourself. One minute you’ll pray that the transformation stops, and the next minute you’ll pray that it never ends. You’ll also wonder how you can feel so brave and so afraid at the same time. At least that’s how I feel most of the time...brave, afraid, and very, very alive.”

“The ultimate act of integration is when the rising strong process becomes a daily practice - a way of thinking about our emotions and our stories. Rather than running from our SFDs, we dig into them knowing they can unlock the fears and doubts that get in the way of our wholeheartedness. We know that rumbling is going to be tough, but we head straight into it because we know running is harder. We wade into the brackish delta with open hearts and minds because we’ve come to learn that the wisdom in the stories of our falls makes us braver.”

“Each of the stories we tell and hear is like a small flicker of light - when we have enough of them, we will set the world on fire. But I don’t think we can do it without story. It doesn’t matter what community is in question or what the conflict appears to be on the surface, resolution and change will require people to own, share, and rumble with stories.”