concept

Mindfulness Quotes

Three of the best book quotes about mindfulness
  1. #1
    “Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them--without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune in to what we’re sensing in the present moment rather than rehashing the past or imagining the future.”
  2. #2
    “It does us all good to unbend sometimes.”
  3. #3
    “But if you can plant yourself in stillness long enough, you will, in time, experience the truth that everything (both uncomfortable and lovely) does eventually pass.”
Books about mindfulnessView All ››
Crab and Whale book
5.8
picture book
Crab and Whale
I Yoga You book
5.5
board book
I Yoga You
Meddy Teddy book
5.3
picture book
Meddy Teddy
Oliver's Tree book
5.1
board book
Oliver's Tree
Quiet book
5.0
picture book
Quiet
Sleepytime Rhymes: Yeti book
5.0
board book
Sleepytime Rhymes: Yeti
Meditate with Me book
4.8
picture book
Meditate with Me
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