Listening to My Body
Listening to My Body
4.5/5
Goodreads

Listening to My Body

Written by Gabi Garcia & illustrated by Ying Hui Tan
Hardcover
$18.99
$17.97
4 - 10
Reading age
34
Page count
Nov 11, 2019
Publication date

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What's This Book About

Publisher Summary

Children learn what they practice!This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing. Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions.Listening to My Body is a wonderful tool for parents, counselors and teachers!

What Kind of Book is Listening to My Body

Topics

mindfulnessthe bodyemotions

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    What Has Gabi Garcia Said About This Book

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    What Has Ying Hui Tan Said About This Book

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    Book Details

    ISBN
    9780998958019
    Publication Date
    November 11, 2019
    Publisher
    Skinned Knee Publishing
    Original Publication Date
    November 11, 2019
    Page Count
    34
    Audience
    Picture
    Reading Age
    4 - 10 years

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