Listening to My Body
What's This Book About
Children learn what they practice!This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing. Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.Practicing these skill helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience so that they can get better at showing care and kindness for themselves, especially when they experience strong emotions.Listening to My Body is a wonderful tool for parents, counselors and teachers!
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The Creatives Behind the Book
Gabi Garcia is a mama, licensed professional counselor and picture book author. She spent the last 20 years serving children K-12 as a school counselor.
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Book Details
- ISBN
- 9780998958019
- Publication Date
- November 11, 2019
- Publisher
- Skinned Knee Publishing
- Original Publication Date
- November 11, 2019
- Page Count
- 34
- Reading Age
- 4 - 10 years
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