Mindful Me

Written by Whitney Stewart · Illustrated by Stacy Peterson

Discover mindfulness to manage stress and emotions with practical exercises.

4.1 Goodreads · 108 ratings

160 pages· 760L

$16.99Save 6%

In stock. Also at Amazon or Bookshop.

Bookroo's summary

Life can get overwhelming, but mindfulness offers a path to clarity. This guide empowers kids to manage stress and emotions through over thirty exercises, including breathing and meditation. With writing prompts to explore their journey, young readers gain tools to navigate life's challenges. Will they find peace and balance in the chaos?

From the publisher

Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

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