Mindful Moves

By Nicole Cardoza

Discover fun mindfulness activities to help kids stay calm and focused anytime, anywhere.

4.4/5 Goodreads · 58 ratings

64 pages

$14.95Save 6%

In stock. Also at Amazon or Bookshop.

Bookroo's summary

Introduce children to mindfulness with engaging activities like 'Check Your Inner Weather' and 'Pose like a Superhero.' These exercises help kids manage emotions, build confidence, and find calm in any situation. Whether preparing for school, calming down in the car, or unwinding before bed, this guide offers simple, memorable techniques to support their well-being. With playful illustrations and easy instructions, children can learn to breathe away frustration and embrace their feelings without judgment. Empower your child to be present and happy with these delightful mindfulness practices.

From the publisher

Mindfulness is proven to boost children’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!

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