Holly Whitaker Quotes

“Real power doesn’t come from having a million followers, good hair, a Louis Vuitton purse, a new car, a new home, a title, a partner, or anything that can be weighed, measured, or acquired. Real power is the thing you’ve always had inside you. Real power doesn’t need to be demonstrated or boasted. Real power is the ability to be in your skin, to know who you are, to know you will always be okay. Real power comes from your gut and your heart and your courage and your bravery and your love. Real power can never be taken away from you and never lost once it’s found.”

“Disappoint other people with your no; don’t disappoint yourself with a yes you’ll later resent.”

“To properly heal from addiction, we need a holistic approach. We need to create a life we don’t need to escape. We need to address the root causes that made us turn outside ourselves in the first place. This means getting our physical health back, finding a good therapist, ending or leaving abusive relationships, learning to reinhabit our bodies, changing our negative thought patterns, building support networks, finding meaning and connecting to something greater than ourselves, and so on. To break the cycle of addiction, we need to learn to deal with cravings, break old habits, and create new ones. To address all of this is an overwhelming task, but there is a sane, empowering, and balanced approach.”

“As Mark Twain said, “Whenever you find yourself on the side of the majority, it is time to pause and reflect.”

We are hyper-vigilant about everything we put into our body, everything we do to our body, and we are proud of this. We Instagram how proud we are of this, and we follow Goop and Well+Good, and we drop 40 bucks on an exercise class because there are healing crystals in the floor.

“There is the life that most of us live, and then there is the life we have buried deep inside us, the life we know we’re supposed to be living.”

“We’ve now established three things. First, we don’t need willpower when we don’t desire to do something, and it isn’t a thing some of us have in excess and some of us don’t have at all. It’s a cognitive function, like deciding what to eat or solving a math equation or remembering your dad’s birthday. Willpower is also a limited resource; we have more of it at the beginning of the day and lose it throughout the day as we use it to write emails or not eat cookies.”

“As a white woman, part of my awakening has included a growing awareness of my privilege and an active education in dismantling the ways I contribute to the oppression of black, brown, and indigenous people. It’s the job of white women (and white men) to undo this discrimination, the same way it’s the job of men to undo toxic masculinity”

“Sobriety, if it is anything, is paying attention, seeing the wonder and the beauty around us that we so easily sprint by on our way to the next thing. And this is more than fun; this is actually living.”

“The goal here is to create a situation you no longer have to escape, or a life you don’t have to numb. The achievement of sobriety is not the point; it’s a by-product of the work. The work is the point. Addiction is the hook that gets you in the door, and quitting is the catalyst to heal deeper wounds.”

“short term always leaves us in a place worse off than when we started.”

“Alcohol is the only drug in the world where, when you stop taking it, you are seen as having a disease.”

“Is alcohol getting in the way of my happiness, my life, my self-esteem? Is it getting in the way of my dreams, or maybe just not working for me? Does it cost more than it gives, does it shrink more than it expands, does it cut pieces out of me I can’t reclaim? Does it make me hate myself, even just a little bit?”

“Guilt is always preferable to the thing that might give you brownie points for being a good person but ruin your mental health. Choose guilt over resentment, because guilt is a natural part of life, a thing we can work with and absolve ourselves of, while resentment is something that we heap on other people who weren’t asking for it anyway.”

“finally, someone had put into words the thing that had been screaming in me since I was first told that my failure to submit to AA was really my ego run amok. Finally, what I read was: It makes sense that a woman might entirely refuse a program that asked her to give up something she’s not only never had, but was finally just grasping: a sense of self, a voice, a sense of her own desires, freedom in a world not made for her.”

“Finally, my hope, because here is the part of your dating life where you no longer date to find someone to fill the emptiness. You look for someone to share the fullness that you both already are.”