Meditate with Me

Written by Mariam Gates

Discover mindfulness with playful animal friends guiding young minds to peace.

4.8/7 Bookroo expert·4.2/5 Goodreads · 201 ratings

40 pages· AD510L

$18.99Save 5%

In stock. Also at Amazon or Bookshop.

Bookroo's summary

Join a classroom of charming animal friends as they explore the world of mindfulness. Through simple exercises, children learn to focus on their breath and sensations, helping them relax and understand their emotions. With step-by-step guidance and a soothing refrain, this delightful introduction to meditation offers a calming experience for young minds. Will these playful lessons help children find peace in their busy lives? Perfect for sharing at home or in the classroom, this book invites kids to breathe in tranquility and breathe out stress.

“Breathe in, and fill your whole body. Breathe out, and relax your whole body.”

— from the book

From the publisher

“A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children”

At a glance

Format: Hardcover
Pages: 40
Reading age: 4–8
Audience: Picture
Lexile: AD510L

Themes & topics

Books about school Books about mindfulness Books about animals Books about health and daily living Books about daily activities

What readers & critics say

Reviews

4.8

out of 7

4.8

“This book is an instruction on mediation for little ones. If you and your littles want to learn to meditate, I think this is a fabulous option! It talks you through a breathing exercise to help you recognize your emotions and be more mindful of your body and breathing.”

B is for Bookworm

Trusted reviewer

The author