
By Laurie Jordan, Diana Mayo (Illustrator)
Discover a calming yoga routine to prepare for restful sleep.
Embark on a soothing journey with 'Yawning Yoga,' where gentle instructions and serene poetry guide you through a bedtime yoga routine. Each pose, beautifully illustrated and named in Sanskrit, invites both children and adults to stretch, breathe, and relax. This enchanting introduction to yoga practice promises a peaceful transition to sleep, blending mindfulness with movement. Will you find tranquility in the gentle Om?
"Yawning Yoga helps me unwind, thank my body, my spirit, my mind."
— from the book
A beautiful bedtime routine for yogis of any age!
Starting with a gentle Om, Yawning Yoga’s simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning.
Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice—including stretching, posture, and breath work—will help children and their caring adults ready their bodies for a restful sleep.



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Top contributors: Diana Mayo