″It is said that we can’t attain enlightenment, let alone feel contentment and joy, without seeing who we are and what we do, without seeing our patterns and our habits. This is called maitri - developing loving-kindness and an unconditional friendship with ourselves.″
″Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The more we witness our emotional chain reactions and understand how they work, the easier it is to refrain. It becomes a way of life to stay awake, slow down, and notice.″
″Whenever we’re feeling good, our thoughts are usually about things we like - praise, gain, pleasure, and fame. When we’re feeling uncomfortable and irritable and fed up, our thoughts and emotions are probably revolving around something like pain, loss, disgrace, or blame.″
″The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.″
″First, we like pleasure; we are attached to it. Conversely, we don’t like pain. Second, we like and are attached to praise. We try to avoid criticism and blame. Third, we like and are attached to fame. We dislike and try to avoid disgrace. Finally, we are attached to gain, to getting what we want. We don’t like losing what we have.″
″Each of us has many, many maps in our head, which can be divided into two main categories: maps of the way things are, or realities, and maps of the way things should be, or values. We interpret everything we experience through these mental maps. We seldom question their accuracy; we’re usually even unaware that we have them. We simply assume that the way we see things is the way they really are or the way they should be.″
“It has gradually become clear to me what every great philosophy up till now has consisted of—namely, the confession of its originator, and a species of involuntary and unconscious auto-biography.”
“He who fights with monsters should be careful lest he thereby become a monster. And if thou gaze long into an abyss, the abyss will also gaze into thee.”
“I spin around on the swivel chair and look up at the ceiling; Oliver being Oliver being Oliver being Oliver. I am suddenly aware of the separation between my-actual-self and myself-as-seen-by-others. Who would win in an arm wrestle? Who is better-looking? Who has the higher IQ?”
″...look at all the things that I am capable of, and think of all the things you could call me - a student a lover of literature, a budding architect, a friend, a symbol of hope even, but what am I called? A refugee. Some people believe that I gave up my homeland and lost my parents in order to become a refugee; some people actually believe that I gave up thirteen months of sunshine to live in the cold and to be called a scrounger. I didn’t.”
“We are each of an unsocial, taciturn disposition, unwilling to speak, unless we expect to say something that will amaze the whole room, and be handed down to posterity with all the éclat of a proverb.”
The Old Grey Donkey, Eeyore, stood by himself in a thistly corner of the forest, his front feet well apart, his head on one side, and thought about things. Sometimes he thought sadly to himself, “Why?” and sometimes he thought, “Wherefore?” and sometimes he thought, “Inasmuch as which?“—and sometimes he didn’t quite know what he was thinking about.
She deemed it her crime most to be repented of, that she had ever endured, and reciprocated, the lukewarm grasp of his hand, and had suffered the smile of her lips and eyes to mingle and melt into his own.
All the faces turned to Darya Alexandrovna looked to her healthy and happy, making her envious of their enjoyment of life. “They’re all living, they’re all enjoying life,” Darya Alexandrovna still mused when she had passed the peasant women and was driving uphill again at a trot, seated comfortably on the soft springs of the old carriage, “while I, let out, as it were from prison, from the world of worries that fret me to death, am only looking about me now for an instant. They all live; those peasant women and my sister Natalia and Varenka and Anna, whom I am going to see—all, but not I.”