Books About Self-regulation

The Best Self-regulation Books for Kids

Looking for excellent children's books about self-regulation? This collection brings together Bookroo's highest-rated and most useful picks in one place.

Start with our editorial favorites, then browse recommendations organized by reading stage to find the right book for your reader.

Series

Series

Series

The Shortlist

Our 10 Favorite Books About Self-regulation

Sale price

$474

Picture Book · Ages 5–8 · 1987

Norma Jean, Jumping Bean

By Joanna Cole, Lynn Munsinger (Illustrator) · Step into Reading Book series

A young girl learns to control her impulses and find the right time and place for her energetic behavior.

48 pages· 718 words· Est. 6 min read-aloud

4.0 Goodreads · 298 ratings

$4.99Save 5%

Paperback

Summary: Norma Jean, a spirited kangaroo, loves to jump, but her enthusiasm leads to mishaps and upset friends. She stops jumping altogether, but when the school's field day arrives, will she find the courage to leap back into action and win the day? Discover how Norma Jean navigates friendship and competition in this charming tale.

Sale price

$858

Picture Book · Ages 4–6 · 2024

The Stompysaurus

By Rachel Bright, Chris Chatterton (Illustrator) · A DinoFeelings Book series

A dinosaur's day spirals into chaos. Can he find calm amid the storm?

40 pages· 553 words· Est. 5 min read-aloud

4.2 Goodreads · 283 ratings

$8.99Save 5%

Paperback

Summary: Stompysaurus wakes up excited, but his day quickly unravels. With teasing siblings and disappointing breakfast, his frustration grows until it erupts. Can he shift his perspective and salvage the day? Discover how this young dinosaur learns to manage his emotions and find peace in the chaos. A delightful tale for children about overcoming anger and finding calm.

Picture Book · 2019

A Little Peaceful SPOT

By Diane Alber · A Little SPOT series

Discover your inner calm amidst chaos.

36 pages· 621 words

4.6 Goodreads · 195 ratings

paperback

Summary: In a world that often feels overwhelming, embark on a journey to find your inner calm. This mindful tale guides you through identifying emotions and reaching a serene, peaceful spot. Perfect for both classroom and home, it offers a gentle path to tranquility. Will you find your peaceful spot when the world gets too loud?

Picture Book · 2020

A Little Calm SPOT

By Diane Alber · A Little SPOT series

Discover calm through breathing and movement.

34 pages· 605 words

4.6 Goodreads · 139 ratings

Paperback

Summary: Discover how a little calm spot can transform overwhelming emotions through breathing and movement. Join a journey of self-discovery, where belly breathing and yoga become tools to navigate life's biggest feelings. Will these techniques help find peace amidst chaos?

Sale price

$1498

Picture Book · Ages 3–5 · 2023

Too Much!

By Jolene Gutiérrez, Angel Chang (Illustrator)

When the world overwhelms, find calm within the chaos.

32 pages· 216 words· Est. 2 min read-aloud

4.5 Goodreads · 536 ratings

$15.99Save 6%

Hardcover

Summary: In a world that's too loud and bright, a sensitive child learns to find peace amidst sensory overload. Through gentle rhymes and vivid illustrations, discover how pausing and breathing can transform chaos into calm. This story offers hope and understanding for those navigating sensory challenges, providing young readers with tools to soothe their overstimulated minds. How will they find tranquility when everything feels too much?

Sale price

$1797

Picture Book · Ages 3–8 · 2024

A Little Spot of Anxiety

By Diane Alber · A Little SPOT series

Can a child learn to shrink overwhelming anxiety into calmness?

32 pages· 804 words· Est. 7 min read-aloud

4.4 Goodreads · 586 ratings

$18.99Save 5%

Hardcover

Summary: Discover how a child learns to manage overwhelming anxiety with the help of the Anxiety SPOT. This visual guide helps children identify when their worries grow too big and offers creative strategies to shrink them back to a peaceful state. With engaging exercises and tools, young readers will find ways to transform fear into calm, empowering them to face challenges with confidence. Can they master the art of turning anxiety into tranquility?

Sale price

$1697

Picture Book · Ages 4–8 · 2019

Alphabreaths

By Christopher Willard PsyD, Daniel Rechtschaffen MA, Holly Clifton-Brown (Illustrator)

Discover ABCs and mindfulness through playful breathing exercises.

32 pages· 588 words· Est. 5 min read-aloud

4.3 Goodreads · 374 ratings

$17.95Save 5%

Hardcover

Summary: In 'Alphabreaths,' children explore the alphabet while learning mindfulness with fun breathing exercises. From Mountain Breath to Heart Breath, each technique connects them to nature and gratitude. This delightful journey introduces young readers to breath awareness, fostering a sense of calm and kindness. Will these playful breaths inspire a mindful heart?

Sale price

$1498

Picture Book · Ages 4–8 · 2020

Sometimes When I'm Sad

By Dr. Deborah Serani, Deborah Serani, Kyra Teis (Illustrator) · Sometimes When series

A child learns to manage overwhelming sadness with simple, empowering strategies.

40 pages· 265 words· Est. 3 min read-aloud

5.0/7 Bookroo·4.3/5 Goodreads · 92 ratings

$15.99Save 6%

Hardcover

Summary: In 'Sometimes When I'm Sad,' a young child navigates the overwhelming emotion of sadness. Through gentle storytelling, the book offers practical ways to cope, like talking to a trusted adult, drawing, or exploring nature. As the child learns to manage these feelings, the story provides a crucial resource for identifying early signs of depression without using the term. This supportive tale not only aids children but also equips adults with tools to help young ones struggling with dark emotions, fostering understanding and reducing stigma around mental health.

Sale price

$1049

Picture Book · Ages 0–3 · 2005

When I'm Feeling Angry

By Trace Moroney · The Feelings series

Help children manage anger and build emotional resilience with engaging stories and practical guidance.

24 pages· 176 words· Est. 2 min read-aloud

5.0/7 Bookroo·4.2/5 Goodreads · 338 ratings

$10.99Save 5%

Hardcover

Summary: When anger threatens to overwhelm, how can children learn to manage their emotions? This engaging picture book series guides young readers through understanding and expressing their feelings constructively. With practical tips from a child psychologist, parents can support their child's journey to emotional resilience. Discover how these stories can build confidence and self-esteem, laying a foundation for a hopeful future. Will your child learn to navigate their emotions and thrive?

Sale price

$1899

Picture Book · Ages 3–6 · 2021

The Pout-Pout Fish and the Mad, Mad Day

By Deborah Diesen, Dan Hanna (Illustrator) · Pout-Pout Fish series

A fish's maddening day spirals. Can he find calm amidst chaos?

32 pages· 511 words· Est. 4 min read-aloud

4.0 Goodreads · 263 ratings

$19.99Save 5%

Hardcover

Summary: Mr. Fish's day is a cascade of frustrations, each more maddening than the last. As his anger grows, he must navigate his emotions and seek solace. With friends by his side, can Mr. Fish uncover the power of words and self-compassion to turn his day around? Dive into this tale of understanding and emotional growth.

The Bookroo Book Club