Good Enough to Eat

Written & illustrated by Lizzy Rockwell

Discover the secrets of nutrition with fun recipes and hands-on activities for kids.

3.8/5 Goodreads · 257 ratings

40 pages· 742 words· Est. 6 min read-aloud

$9.99Save 4%

In stock. Also at Amazon or Bookshop.

Bookroo's summary

Dive into the world of nutrition with a guide crafted just for kids. Explore the essential nutrients your body needs, learn how food fuels you, and uncover the mysteries of digestion. With engaging activities and delicious recipes like Alphabread and Full o' Beans Soup, this book makes healthy eating fun and educational. Perfect for curious young minds eager to understand what makes a balanced diet and how to test their food for fat. Embark on a tasty journey from carrots to cookies and empower yourself with the knowledge to make healthy choices every day.

From the publisher

Good Enough to Eat is one of a kind: the only guide to kids’ nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies.

In this book, you will learn:

all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and minerals

each nutrient’s function

which foods contain which nutrients

how much of each nutrient a kid needs each day

how the body digests food

all about calories

Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o’ Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!

At a glance