Dalai Lama Quotes

“I learned that courage was not the absence of fear, but the triumph over it. I felt fear more times than I can remember, but I hid it, a mask of boldness. The brave man is not to he who does not feel afraid, but he who conquers that fear.”

“What the Dalai Lama and I are offering is a way of handling your worries: thinking about others. You can think about others who are in a similar situation or perhaps even worse a situation, but who have survived, even thrived. It does help quite a lot to see yourself as part of a greater whole”

“I always consider myself personally one of seven billion human beings. Nothing special. So, on that level, I have tried to make people aware that the ultimate source of happiness is simply a healthy body and a warm heart.”

“I pointed out that so often our parenting in the West is too focused on our children, and their needs alone, rather than helping them to learn to care for others.”

“Especially today; there is not much focus on inner values in education. Then, instead of inner values, we become self-centered, always thinking: I, I, I. A self-centered attitude brings a sense of insecurity and fear. Distrust. Too much fear brings frustration. Too much frustration brings anger. So that’s the psychology, the system of mind, of emotion, which creates a chain reaction.”

“We are fragile creatures, and it is from this weakness, not despite it, that we discover the possibility of pure joy.”

“Think about it this way. If your health is strong, when viruses come they will not make you sick. If your overall health is weak, even small viruses will be very dangerous for you. Similarly, if your mental health is sound, then the disturbances come, you will have some distress but recover quicker. If your mental health is not good, then small disturbances, small problems will cause you much pain and suffering. You will have much fear and worry, much sadness and despair, much anger and aggravation.

“Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardships and heartbreaks. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreak without being broken.”

“We ought not to make people feel guilty when it is painful. It is painful, and you have to acknowledge that it is painful. But actually, even in the midst of that pain, you can recognize the gentleness of the nurse who is looking after you. You can see the skill of the surgeon who is going to be performing the operation on you. Yet sometimes the pain can be so intense that you do not have even the capacity to do that.”

“Taking care of others, helping others, ultimately is the way to discover your own joy and to have a happy life.”

“A compassionate concern for others’ well-being is the source of happiness… a self-centered attitude is the source of the problem. We have to take care of ourselves without selfishly taking care of ourselves. If we don’t take care of ourselves, we cannot survive. We need to do that. We should have wise selfishness rather than foolish selfishness.”

“Sadly, many of the things that undermine our joy and happiness, we create ourselves. Often it comes from the negative tendencies of the mind, emotional reactivity, or from our inability to appreciate and utilize the resources within us… We create most of our suffering, so it should be logical that we also have the ability to create more joy.”

“Much depends on your attitude. If you are filled with negative judgment and anger, then you will feel separate from other people. You will feel lonely. But if you have an open heart and are filled with trust and friendship, even if you are physically alone, even living a hermit’s life, you will never feel lonely.”

“If we think we are something special or not special enough, then fear, nervousness, stress, and anxiety arise.”

“You are made for perfection, but you are not yet perfect. You are a masterpiece in the making.

“As soon as I wake up… I remember that everything is interrelated, the teaching of interdependence. So then I set my intention for the day, that this day should be meaningful. Meaningful means, if possible, serve and help others. If not possible, then at least not to harm others. That’s a meaningful day.”

“When we see these things (suffering), we realize that not only do we suffer, but so do many of our human brothers and sisters. So when we look at the same event from a wider perspective, we will reduce the worrying and our own suffering.”

“There are going to be frustrations in life. The question is not: How do I escape? It is: How can I use this as something positive?”

“The more time you spend thinking about yourself, the more suffering you will experience.”