As you can see, this list of kids books about yoga is a work in progress! We’re currently exploring the best books available, and we’d love your input. If you have a title you’d suggest including on our list of kids books about yoga, please share it with us!
We’ll be featuring a variety of titles on our list, from well known classics to popular bestsellers to lesser known titles that deserve a bigger audience. We’re also including books for a range of ages, from board books for babies and toddlers, to picture books for preschool and kindergarten age kids, to chapter books for early elementary age kids.
We’d love to hear any book suggestions you have—you can comment below or email us at [email protected].
Sometimes kids’ lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
“This clever twist on Cyrano de Bergerac will win over the hearts of middle schoolers, particularly those feeling shy or awkward themselves, as well as reluctant readers.” —Booklist
What happens when the girl who knows everything . . . suddenly doesn’t? Middle school is a test, but Cici Reno has all the answers. She’s the go-to girl for advice. She’s cool, she’s funny, and she’s enlightened (thanks to yoga classes at her mom’s studio). So when her pretty BFF, Aggie, is too shy to speak to the boy she’s crushing on, Cici goes online and does the talking for her. The only problem is, Cici starts to fall for the guy herself! For the first time in her life, she doesn’t have a clue.
This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don’t just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment–simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book’s mindfulness techniques together in your day-to-day life.
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